Skip to main content

Mediterranean Recipes

Harissa Chicken

Harissa Chicken

Harissa Chicken

with Pomegranate Tabbouleh

Get 50% off 1st box + free snacks for life!

The pomegranate, has been celebrated as a symbol of ambition and prosperity since Ancient Egyptian times. In fact, it seems that pretty much every ancient culture all over the world has drawn, praised and written about it throughout the ages. For tonight’s dinner you’ll be taking the bold step of cooking with it and we’re sure you’ll be making your own little piece of dinner time history.

Tags:

Spicy

Allergens:

Cereals containing gluten

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active

DifficultyMedium

Ingredients

serving amount

½

Lemon

¾

Bulgur Wheat

(Contains: Cereals containing gluten)

4

British Chicken Thighs

1

Harissa Paste

½

Red Onion

3

Flat Leaf Parsley

2

Vine Tomatoes

1

Greek Style Natural Yoghurt

(Contains: Milk)

1

Pomegranate Seeds

Nutritional information

/ per serving

Energy (kcal)766 kcal

Energy (kJ)3205 kJ

Fat14 g

of which saturates5 g

Carbohydrate62 g

Protein90 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Grater

•Pot

•Knife

•Bowl

•Grill Pan

•Plate

Instructions

1

Bring 250ml of water to the boil and grate the zest of half your lemon. Pour the bulgur wheat into the boiling water and add the zest and ¼ tsp of salt. Place a lid on the pot and rest off the heat for 25 mins, or until the water has completely soaked into the wheat.

Chop up the chicken

2

Chop the chicken into small, bite-sized pieces. Mix the chicken with the harissa.

Chop the tomatoes

3

Peel and finely chop half the onion and roughly chop the parsley. Cut the tomatoes in half and roughly chop into 11/2cm pieces.

4

Mix the yoghurt with 1 tbsp of lemon juice and a pinch of salt and pepper.

Fry the Chicken

5

Heat a frying pan on medium high heat and add 1 tbsp of olive oil. Fry off the chicken for around 5 mins or until it is no longer pink in the middle.

Mix in the onion and tomato

6

Once ready add 1 tbsp of olive oil and 1 tbsp of lemon juice to the bulgur wheat. Mix in the onion, tomato and two-thirds of the parsley.

7

Serve the chicken mixed into the bulgur wheat salad and sprinkle the pomegranate seeds over the top with the remaining parsley. Drizzle with the yoghurt and fill your boots!

Meal right image

Explore Similar Recipes

Chicken Recipes

Chicken Thigh Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt

Baked Harissa Salmon

with Roasted Veg Stew and Couscous

Coconut King Prawn Laksa

with Mangetout, Pak Choi and Peanut-Parsley Pesto

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans

Spanish Style Cod & Chips

with Olives and Vine Tomato

Sweet Potato and Parsnip Gratin

with Cavolo Nero

Dukkah Crusted Cod

with Spiced Veggies and Roasted Garlic Mayo

Creamy Harissa Chicken Spaghetti

with Spinach and Cheese

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy

Parisienne Spiced Chicken

with Mustard Lentils and Roasted Carrots

Creamy Lemon Chicken Breast Linguine

with Sugar Snap Peas

Buffalo Chicken Inspired Loaded Fries

with Blue Cheese, Crispy Bacon and Baby Leaf Salad

Zahtar Chicken

With Charred Pepper and Courgette Bulgur

Zahtar Crusted Lamb Loin

with Aubergine Puree, Roast Potatoes, Garlicky Chard and Lemon Chive Dressing

Mustard and Herb Crusted Pork

with Roasted New Potatoes and Tenderstem Broccoli

Your Favourite Tabasco Jambalaya

with Orange and Honey Chicken

Mustard Seed Green Bean Salad

with Roasted Sweet Potato

Herby Burgers and Streaky Bacon

with Wedges and Chimichurri Tomato Salad

Protein-Packed Chorizo, Quinoa and Almond Jumble

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

with Corn Cobs, Garlicky Tenderstem® Broccoli and Asparagus

Ultimate Chorizo and King Prawn Paella

with Tomato & Rocket Salad and Garlic Baguettes

Crispy Salmon and Chorizo Jam

with Cheesy Sweet Potato Mash, Roasted Asparagus, Tomatoes and Pesto Mayo

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice

Orkney Crab, King Prawn and Ricotta Linguine Verde

with Pesto, Peas and and Sautéed Tomatoes

Duck Leg Confit and Cheesy Bacon Potatoes

with Asparagus, Caramelised Apples and Baby Leaf Salad

Super Green Lemony Pesto Orzo Salad

with Spiced Courgette, Peas and Cheese

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers

Mexican Style Caramelised Onion Quesadillas

with Sweetcorn and Baby Plum Tomato Salad

Spiced Meat-Free Mince Cottage Pie

with Baby Leaf Salad and Cheese

Cajun Pork and Veg on Herby Bulgur

with Bell Pepper, Spinach and Chives

Lamb Koftas in Harissa Sauce

with Couscous and Baby Leaf Salad

Serrano Ham, Blue Cheese and Pear Summer Salad

with Smashed Potatoes, Baby Gem and Mustard Dressing

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw

Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Salsa

Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

with Smacked Cucumber, Peas and Spring Onion

Honey Mustard Sausages and Homemade Onion Gravy

with Spinach Mash and Roasted Carrots

Easy Peasy Gochujang Pork Noodles

with Green Beans

Quick Curried Roasted Chickpea Salad

with Mango Chutney Yoghurt Dressing