Ginger Miso Beef Udon Stir-Fry
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Ginger Miso Beef Udon Stir-Fry

with Mushrooms and Crispy Onions

Say hello to miso! This Japanese-style condiment will be sure to give your food an umami boost. Made from fermented soy bean paste, you can find this versatile paste as a flavour booster in rice bowls, stir-fried noodles and even pasta dishes.

Tags:
Under 650 calories
Super Quick
High Protein
Allergens:
Soya
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

240 grams

Beef Mince

80 grams

Sliced Mushrooms

15 grams

Ginger Puree

120 grams

Coleslaw Mix

15 grams

Miso Paste

(Contains Soya)

25 grams

Ketjap Manis

(Contains Soya)

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

220 grams

Udon Noodles

(Contains Cereals containing gluten)

1 sachet(s)

Crispy Onions

(Contains Cereals containing gluten)

Not included in your delivery

2 tbsp

Water

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Nutritional information

Energy (kJ)2305 kJ
Energy (kcal)551 kcal
Fat24.5 g
of which saturates10.2 g
Carbohydrate48.7 g
of which sugars12.9 g
Protein36 g
Salt4.08 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Frying Pan

Instructions

1
  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the beef mince and mushrooms, 5-6 mins.
  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
  • Next, reduce the heat to medium. Add the ginger puree and coleslaw and stir-fry, 1 min.
  • Stir in the miso, ketjap, soy and water (see pantry). 
3
  • Next, add the udon noodles. Toss to coat and simmer until piping hot, 1-2 mins.
  • Add a splash of water if it's a little thick.
  • Taste and season with salt and pepper if needed. Remove from the heat. 
4
  • Share your noodles between your serving bowls. 
  • Sprinkle over the crispy onions.

Enjoy! 

5

Step 1 MOD: If you’ve chosen beef mince instead of pork, cook the recipe in the same way.

 

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