Honey Spiced Roasted Chicken
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Honey Spiced Roasted Chicken

with Oven-Baked Pea and Potato Curry

Tags:
High Protein
Allergens:
Mustard
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

50 grams

Korma Curry Paste

(Contains Mustard)

10 grams

Chicken Stock Paste

1 sachet(s)

Tandoori Masala Mix

15 grams

Honey

2 unit(s)

Chicken Breasts

120 grams

Peas

75 grams

Soured Cream

(Contains Milk)

Not included in your delivery

1 tsp

Sugar for the Sauce

350 milliliter(s)

Boiled Water for the Sauce

1 tbsp

Oil for the Chicken

15 grams

Butter

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Nutritional information

Energy (kJ)2883 kJ
Energy (kcal)689 kcal
Fat26.9 g
of which saturates10.7 g
Carbohydrate66.7 g
of which sugars18.3 g
Protein49.4 g
Salt3.07 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Kettle
Knife
Oven dish
Large Bowl
Baking Sheet with Baking Paper

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a half-full kettle.

Chop the potatoes into 1cm chunks (no need to peel).

2

Add the korma curry paste, chicken stock paste, potato chunks, sugar for the sauce and boiled water for the sauce (see pantry for both amounts) to a large ovenproof pan.

Season with salt and pepper. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before cooking.

3

Put your pan on high heat and bring to the boil, then cover with a lid or some foil.

Bake on the middle shelf of your oven until the potatoes are tender, 25-30 mins.

4

Meanwhile, put the tandoori masala mix, honey and oil for the chicken (see pantry for amount) in a large bowl. Season with salt and pepper and mix together. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Add the chicken and turn to coat in the mixture, then transfer to a large baking tray lined with baking paper.

Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

5

Once the curry and chicken are cooked, remove from the oven. Set the chicken aside on a clean board to rest.

Stir the peas, soured cream and butter (see pantry for amount) into the curry.

Taste and add salt and pepper if needed. Add a splash of water if a little thick.

6

When ready, slice each chicken breast into 5 pieces.

Spoon the curry into bowls and serve with the sliced chicken on top.

Enjoy!

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