Indian Inspired Curried Roasted Chickpea Salad
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Indian Inspired Curried Roasted Chickpea Salad

with Mango Chutney Yoghurt Dressing

Tags:
Veggie
Under 650 calories
Quick
Allergens:
Cereals containing gluten
Milk
Sulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

1 carton(s)

Chickpeas

1 sachet(s)

Curry Powder Mix

2 unit(s)

Garlic Clove

1 unit(s)

Ciabatta

(Contains Cereals containing gluten)

80 grams

Green Beans

75 grams

Greek Style Natural Yoghurt

(Contains Milk)

40 grams

Mango Chutney

15 milliliter(s)

Cider Vinegar

(Contains Sulphites)

125 grams

Baby Plum Tomatoes

50 grams

Baby Leaf Mix

50 grams

Greek Style Salad Cheese

(Contains Milk)

Not included in your delivery

1.5 tbsp

Olive Oil for the Dressing

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Nutritional information

Energy (kJ)1987 kJ
Energy (kcal)475 kcal
Fat20.3 g
of which saturates7.6 g
Carbohydrate51.6 g
of which sugars17.2 g
Protein18.5 g
Salt2.05 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Sieve
Aluminum Foil
Chopping Board
Knife
Large Bowl

Instructions

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. 

b) Drain and rinse the chickpeas in a sieve, then pat dry with kitchen paper. Spread the chickpeas onto a baking tray. Drizzle with oil and sprinkle over the curry powder. Season with salt and pepper. 

c) Toss to coat evenly. Roast on the middle shelf of your oven until crispy, 16-18 mins. Carefully remove from the oven and turn halfway through.

d) Next, pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Roast the parcel until soft, 10-12 mins.

 

2

a) Meanwhile, tear the ciabatta into roughly 2cm chunks.

b) Pop the ciabatta onto a baking tray in a single layer. Drizzle with oil, season with salt and pepper and toss to coat well.

c) Bake the croutons on the middle shelf until golden, 8-10 mins, then remove from the oven and set aside.

 

3

a) While everything bakes, trim the green beans and cut into thirds. 

b) Heat a drizzle of oil in a frying pan on medium-high heat. Once the pan is hot, add the green beans and stir-fry until starting to char, 2-3 mins.

c) Turn the heat down to medium, then add a splash of water and immediately cover with a lid or some foil. 

d) Cook until the beans are tender, 4-5 mins. Remove the pan from the heat.

4

a) Once the garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

b) In a large bowl, combine the mashed garlic, Greek style natural yoghurt, mango chutney, cider vinegar and olive oil for the dressing (see pantry for amount). Taste and season with salt and pepper.

c) Halve the baby plum tomatoes and toss through the dressing. Set aside until ready to serve.

5

a) When everything's ready, add the croutons, chickpeas, green beans, tomatoes and baby leaves to the dressing. Toss to evenly coat.

b) Taste and season with salt and pepper if needed.

6

a) Share the salad between your serving bowls.

b) Crumble over ther Greek style salad cheese to finish.

Enjoy! 

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