Korean-Inspired Bulgogi Tofu Rice Bowl
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Korean-Inspired Bulgogi Tofu Rice Bowl

Korean-Inspired Bulgogi Tofu Rice Bowl

with Tenderstem® Broccoli and Pickled Carrot Ribbons

Named after Korea's most well-known BBQ dish, bulgogi sauce has a sweet and smoky flavour, thanks to its mix of soy, garlic, brown sugar and pear & apple purees. Bulgogi is a perfect match for rice and noodle dishes or even as a flavour driver in tacos.

A popular condiment in many Asian countries, sambal paste's vibrant heat is perfect for boosting flavour in our Asian style dishes. This paste contains herbs and spices such as red chillies, lemongrass and tamarind, making it the perfect flavour driver for both veggie and meat dishes alike.

Tags:
Spicy
Veggie
Allergens:
Soya
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Garlic Clove

1 unit(s)

Carrot

280 grams

Firm Tofu

(Contains: Soya)

1 sachet(s)

Indonesian Style Spice Mix

150 grams

Jasmine Rice

80 grams

Tenderstem Broccoli

15 milliliter(s)

Rice Vinegar

150 grams

Bulgogi Sauce

(Contains: Soya)

15 grams

Sambal Paste

15 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Not included in your delivery

1 tbsp

Plain Flour

tsp

Salt for the Tofu

300 milliliter(s)

Water for the Rice

½ tsp

Sugar for the Pickle

50 milliliter(s)

Water for the Sauce

sideBannerName

Nutritional information

Energy (kJ)2850 kJ
Energy (kcal)681 kcal
Fat15.9 g
of which saturates2.2 g
Carbohydrate97.8 g
of which sugars26.6 g
Dietary Fiber8.5 g
Protein33.8 g
Salt3.14 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Bowl
Peeler
Medium Saucepan
Lid
Large Frying Pan
Small Bowl

Instructions

1

Peel and grate the garlic (or use a garlic press).

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Drain the tofu and throughly pat dry with kitchen paper. Tear into 3cm chunks.

In a medium bowl, add the tofu, Indonesian style spice mix, plain flour and salt (see pantry for both amounts). Season with pepper and toss to coat the tofu, then set aside.

2

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3

Halve the broccoli widthways. Heat a drizzle of oil in a medium frying pan on medium-high heat.

Once hot, add the Tenderstem® and stir-fry for 2-3 mins.

Add the garlic and cook until fragrant, 30 secs, then add a splash of water.  Cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper.

Transfer to a bowl and cover to keep warm. Give the pan a wipe out.

4

Heat a drizzle of oil in the (now empty) frying pan on medium-high heat. Once hot, fry the tofu until slightly crispy, 8-10 mins. Turn frequently to ensure it doesn't burn.

Meanwhile, pop the carrot ribbons into a small bowl with the rice vinegar and sugar for the pickle (see pantry for amount). 

Add a pinch of salt, mix together and set aside to pickle.

 

5

When the tofu is crispy, pour in the bulgogi sauce, sambal paste (add less if you'd prefer things milder), half the soy sauce and water for the sauce (see pantry for amount). Stir to combine.

Bring to the boil, then simmer, 1 min. Add a splash of water if you feel it needs it.

6

When everything's ready, fluff up the rice with a fork and stir through the remaining soy sauce. Share the rice between your bowls.

Top your rice with the bulgogi tofu, broccoli and pickled carrot in separate sections.

Enjoy!

This week's must-try HelloFresh recipes

Thai Green Style Chicken Thigh Curry

Thai Green Style Chicken Thigh Curry

with Baby Corn, Green Pepper and Fragrant Jasmine Rice
Easy Peasy Pork and Mushroom Stir-Fry

Easy Peasy Pork and Mushroom Stir-Fry

with Pak Choi and Zesty Rice
Gochujang Salmon Poke Bowl

Gochujang Salmon Poke Bowl

with Sesame Sweet Potato and Smacked Cucumber
Family Favourite Pork and Apple Burger

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad
Pork Steak on Springtime Ricotta and Pesto Linguine

Pork Steak on Springtime Ricotta and Pesto Linguine

with Roasted Baby Plum Tomatoes, Spinach and Lemon
Tex-Mex Style Chipotle Chicken Couscous Bowl

Tex-Mex Style Chipotle Chicken Couscous Bowl

with Soured Cream and Rocket
Crispy Serrano Caprese Bruschetta

Crispy Serrano Caprese Bruschetta

with Caramelised Red Onion and Rocket Salad
Fragrant Teriyaki Prawn Stir-Fry

Fragrant Teriyaki Prawn Stir-Fry

with Egg Noodles and Mushrooms
Butternut Squash Korma Style Curry

Butternut Squash Korma Style Curry

with Tenderstem® Broccoli and Basmati Rice
Super Quick Tex-Mex Style Pork Tacos

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream
Crispy Chicken and Sweet Potato Chips

Crispy Chicken and Sweet Potato Chips

with Baby Leaf Salad and Burger Sauce
Peri Peri Honey and Lime Chicken Skewers

Peri Peri Honey and Lime Chicken Skewers

with Roasted Onion and Chive Potato Salad
One Pot Char Siu Chicken and Mushroom Udon Broth

One Pot Char Siu Chicken and Mushroom Udon Broth

with Young Pea Pods, Pak Choi and Sesame Seeds
Easy Harissa Sweet Potato, Dill and Butter Bean Bowl

Easy Harissa Sweet Potato, Dill and Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers
Red Thai Style Veggie Coconut Curry

Red Thai Style Veggie Coconut Curry

with Zesty Jasmine Rice and Salted Peanuts
Midweek Rosemary Roasted Chicken and Leek Sauce

Midweek Rosemary Roasted Chicken and Leek Sauce

with Buttered Peas and Potatoes
Sticky Mustard Pork Belly and Red Wine Jus

Sticky Mustard Pork Belly and Red Wine Jus

with Dauphinoise Potatoes, Asparagus and Tenderstem®
Presto Bacon and Mushroom Linguine

Presto Bacon and Mushroom Linguine

with Asparagus and Cheese
Jamaican Inspired Coconut Corn Soup

Jamaican Inspired Coconut Corn Soup

with Cheat's 'Buss Up Shut' Roti
Souvlaki Inspired Halloumi Flatbreads

Souvlaki Inspired Halloumi Flatbreads

with Chips and Baby Leaf Salad