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Recipes
Low Salt Recipes

Low Salt Recipes

Looking to cut back on salt without sacrificing taste? These low salt recipes are full of flavour, creativity, and simple ingredients you'll enjoy cooking with.

Cut Your Salt Intake with These Tasty Recipes

Low Salt Recipes for Dinner
Low Salt and Low Cal Recipes

Low Salt Recipes for Dinner

Whip up satisfying evening meals with these low salt dinner recipes that are big on taste and simple to prepare.
Venison Ragu
with Wholewheat Penne
LOW SALT
| UNDER 600 CALORIES
20 minutes | Medium | 550 kcal
Pulled Chicken Burger
with Crunchy Salad
LOW SALT
| UNDER 600 CALORIES
40 minutes | Medium | 554 kcal
Protein Packed Moroccan Spiced Soup
with Lentils, Chickpeas and Dukkah
LOW SALT
| MEDIUM SPICE
| UNDER 600 CALORIES
30 minutes | Medium | 516 kcal
Chicken and Potato Hash
with Spring Greens and Apple
LOW SALT
40 minutes | Medium | 568 kcal
Sweet Potato Lentil Sheppy Pie
with Roasted Tenderstem®
LOW SALT
| CALORIE CONSCIOUS
40 minutes | Medium | 460 kcal
Pan-Fried Chicken
with Spiced Creamy Lentils
LOW SALT
| UNDER 600 CALORIES
25 minutes | Medium | 400 kcal
Lentil & Vegetable Hotpot
with Cheesy Potato Topping
LOW SALT
| CALORIE CONSCIOUS
40 minutes | Medium | 372 kcal
Chermoula Aubergine
with Bulgur Wheat and Salsa
LOW SALT
| CALORIE CONSCIOUS
40 minutes | Medium | 498 kcal
Venison Ragu
with Wholewheat Penne
LOW SALT
| UNDER 600 CALORIES
20 minutes | Medium | 550 kcal
Pulled Chicken Burger
with Crunchy Salad
LOW SALT
| UNDER 600 CALORIES
40 minutes | Medium | 554 kcal
Protein Packed Moroccan Spiced Soup
with Lentils, Chickpeas and Dukkah
LOW SALT
| MEDIUM SPICE
| UNDER 600 CALORIES
30 minutes | Medium | 516 kcal
Chicken and Potato Hash
with Spring Greens and Apple
LOW SALT
40 minutes | Medium | 568 kcal
Sweet Potato Lentil Sheppy Pie
with Roasted Tenderstem®
LOW SALT
| CALORIE CONSCIOUS
40 minutes | Medium | 460 kcal
Pan-Fried Chicken
with Spiced Creamy Lentils
LOW SALT
| UNDER 600 CALORIES
25 minutes | Medium | 400 kcal
Lentil & Vegetable Hotpot
with Cheesy Potato Topping
LOW SALT
| CALORIE CONSCIOUS
40 minutes | Medium | 372 kcal
Chermoula Aubergine
with Bulgur Wheat and Salsa
LOW SALT
| CALORIE CONSCIOUS
40 minutes | Medium | 498 kcal

Further Low Salt Recipes for Dinner

Turkey Saag
Miso Baked Aubergine
Speedy Miso Turkey Stir-Fry
Beetroot, Green Bean & Orange Salad
Panzanella Salad
Turkey Stir Fry
Butternut and Chickpea Curry
Protein-Packed Chicken & Quinoa Salad
Mushroom Dhansak
Warm Lentil Salad
Parisenne Spiced Chicken
Spring-Time Roast Chicken Breast
Butternut Squash Steaks
Shawarma Turkey Pilaf
Grilled Coley
Turkey and Green Bean Curry
Roasted Aubergine & Chickpeas
Turkey Curry
Prawn Chickpea Jumble
Beetroot, Lentil & Goat's Cheese Salad
Mexican Spiced Turkey Steak
Dukkah Spiced Chicken

Low Salt and Low Cal Recipes

Enjoy light, low salt dishes that fit into a calorie conscious lifestyle without feeling restrictive.
Venison Ragu
with Wholewheat Penne
LOW SALT
| UNDER 600 CALORIES
20 minutes | Medium | 550 kcal
Pulled Chicken Burger
with Crunchy Salad
LOW SALT
| UNDER 600 CALORIES
40 minutes | Medium | 554 kcal
Protein Packed Moroccan Spiced Soup
with Lentils, Chickpeas and Dukkah
LOW SALT
| MEDIUM SPICE
| UNDER 600 CALORIES
30 minutes | Medium | 516 kcal
Chicken and Potato Hash
with Spring Greens and Apple
LOW SALT
40 minutes | Medium | 568 kcal
Sweet Potato Lentil Sheppy Pie
with Roasted Tenderstem®
LOW SALT
| CALORIE CONSCIOUS
40 minutes | Medium | 460 kcal
Pan-Fried Chicken
with Spiced Creamy Lentils
LOW SALT
| UNDER 600 CALORIES
25 minutes | Medium | 400 kcal
Lentil & Vegetable Hotpot
with Cheesy Potato Topping
LOW SALT
| CALORIE CONSCIOUS
40 minutes | Medium | 372 kcal
Chermoula Aubergine
with Bulgur Wheat and Salsa
LOW SALT
| CALORIE CONSCIOUS
40 minutes | Medium | 498 kcal
Venison Ragu
with Wholewheat Penne
LOW SALT
| UNDER 600 CALORIES
20 minutes | Medium | 550 kcal
Pulled Chicken Burger
with Crunchy Salad
LOW SALT
| UNDER 600 CALORIES
40 minutes | Medium | 554 kcal
Protein Packed Moroccan Spiced Soup
with Lentils, Chickpeas and Dukkah
LOW SALT
| MEDIUM SPICE
| UNDER 600 CALORIES
30 minutes | Medium | 516 kcal
Chicken and Potato Hash
with Spring Greens and Apple
LOW SALT
40 minutes | Medium | 568 kcal
Sweet Potato Lentil Sheppy Pie
with Roasted Tenderstem®
LOW SALT
| CALORIE CONSCIOUS
40 minutes | Medium | 460 kcal
Pan-Fried Chicken
with Spiced Creamy Lentils
LOW SALT
| UNDER 600 CALORIES
25 minutes | Medium | 400 kcal
Lentil & Vegetable Hotpot
with Cheesy Potato Topping
LOW SALT
| CALORIE CONSCIOUS
40 minutes | Medium | 372 kcal
Chermoula Aubergine
with Bulgur Wheat and Salsa
LOW SALT
| CALORIE CONSCIOUS
40 minutes | Medium | 498 kcal

Further Low Salt and Low Cal Recipes

Turkey Saag
Miso Baked Aubergine
Speedy Miso Turkey Stir-Fry
Panzanella Salad
Turkey Stir Fry
Butternut and Chickpea Curry
Protein-Packed Chicken & Quinoa Salad
Mushroom Dhansak
Warm Lentil Salad
Parisenne Spiced Chicken
Spring-Time Roast Chicken Breast
Butternut Squash Steaks
Shawarma Turkey Pilaf
Grilled Coley
Turkey and Green Bean Curry
Roasted Aubergine & Chickpeas
Turkey Curry
Prawn Chickpea Jumble
Beetroot, Lentil & Goat's Cheese Salad
Mexican Spiced Turkey Steak
Dukkah Spiced Chicken
Jerk Spiced Turkey

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Low Salt Recipe FAQs

What are the best foods for a low salt diet?

The best foods for a low salt diet are fresh, unprocessed ingredients like fruits, vegetables, whole grains, lean meats, eggs, and unsalted nuts and seeds.

What are some examples of low salt meals?

Low salt meals can include dishes like grilled chicken with roasted vegetables, lentil soup, vegetable stir-fry with brown rice, or baked salmon with a side of quinoa.

What kind of sandwich can I eat for low sodium?

A great low sodium sandwich could be made with no-salt-added whole grain bread, sliced roast chicken or turkey (fresh, not deli meat), lots of salad veg, and homemade spreads like avocado or hummus without added salt.

Can you eat scrambled eggs on a low sodium diet?

Yes, scrambled eggs are a good option for a low sodium diet, especially when cooked without added salt and paired with fresh herbs or vegetables for extra flavour.

What food has the least amount of salt?

Fresh fruits and vegetables generally contain the least amount of salt, with many having virtually none at all.

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