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Low Salt Recipes

Low Salt Recipes

Looking to cut back on salt without sacrificing taste? These low salt recipes are full of flavour, creativity, and simple ingredients you'll enjoy cooking with.

Cut Your Salt Intake with These Tasty Recipes

Low Salt Recipes for Dinner

Whip up satisfying evening meals with these low salt dinner recipes that are big on taste and simple to prepare.

Low Salt and Low Cal Recipes

Enjoy light, low salt dishes that fit into a calorie conscious lifestyle without feeling restrictive.

Low Salt Recipe FAQs

What are the best foods for a low salt diet?

The best foods for a low salt diet are fresh, unprocessed ingredients like fruits, vegetables, whole grains, lean meats, eggs, and unsalted nuts and seeds.

What are some examples of low salt meals?

Low salt meals can include dishes like grilled chicken with roasted vegetables, lentil soup, vegetable stir-fry with brown rice, or baked salmon with a side of quinoa.

What kind of sandwich can I eat for low sodium?

A great low sodium sandwich could be made with no-salt-added whole grain bread, sliced roast chicken or turkey (fresh, not deli meat), lots of salad veg, and homemade spreads like avocado or hummus without added salt.

Can you eat scrambled eggs on a low sodium diet?

Yes, scrambled eggs are a good option for a low sodium diet, especially when cooked without added salt and paired with fresh herbs or vegetables for extra flavour.

What food has the least amount of salt?

Fresh fruits and vegetables generally contain the least amount of salt, with many having virtually none at all.

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