Skip to main content
Venison Ragu
Venison Ragu

Venison Ragu

with Wholewheat Penne

Recipe Development Team
Recipe Development TeamPublished on September 12, 2019

Looking for a tasty midweek dinner option? Try cooking up our Venison Ragu with Penne in just 20 minutes for a balanced and tasty dinnertime.

Tags:
Low Salt
Under 600 calories
Allergens:
Cereals containing gluten
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

7.5

Worcester Sauce

(Contains: Cereals containing gluten)

200

Venison Mince

½

Dried Italian Herbs

14

Red Wine Stock Paste

(Contains: Sulphites)

1

Tomato Passata

200

Wholewheat Penne

1

Carrot

125

Baby Spinach

Not included in your delivery

100

Water for the Sauce

Nutritional information

Energy (kcal)550 kcal
Energy (kJ)2301 kJ
Fat5 g
of which saturates1 g
Carbohydrate82 g
of which sugars15 g
Protein43 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

Fry the Venison
1

a) Fill and boil your kettle. While the kettle boils, heat a drizzle of oil in a large frying pan on medium-high heat. b) Add the venison mince and fry, breaking it up with a wooden spoon, until browned, 4-5 mins. IMPORTANT: The venison mince is cooked when it is no longer pink in the middle. c) Pour the boiling water from your kettle into a large saucepan and return to the boil with a pinch of salt for the pasta.

Cook the Pasta
2

a) Add the pasta (see ingredients for amount) to the pan of boiling water and cook for 12 mins. b) Drain in a colander when cooked.

Cook the Sauce
3

a) Stir the Italian herbs into the venison, then add the Worcester sauce, tomato passata, red wine stock and water (see ingredients for amount). Stir to dissolve the red wine stock. b) Bring to the boil then reduce the heat and simmer until thick and tomatoey, 5 mins.

You're a Grate Cook
4

a) Meanwhile, trim and grate the carrot on the coarse side of your grater (no need to peel).

Add the Carrot
5

a) When the sauce is nice and rich, stir through the grated carrot. b) Cook for another 2-3 mins. Season to taste with salt, pepper or a pinch of sugar (if you have any).

Serve
6

a) Stir the spinach through the bolognese a handful at a time to wilt it. b) Toss through the drained pasta. Tip: Add a splash of water if you need to loosen up the sauce. c) Serve in bowls. Dig in!

This week's must-try HelloFresh recipes

Umami Miso Mushroom Rigatoni

Umami Miso Mushroom Rigatoni

with Peas and Cheese
Curried Cauliflower Cheese Filo Pie

Curried Cauliflower Cheese Filo Pie

with Baby Leaf Salad
Halloumi, Pea and Coconut Pasanda Curry

Halloumi, Pea and Coconut Pasanda Curry

with Mango Chutney, Baby Spinach and Basmati Rice
Meat-Free Mince Chilli non Carne Loaded Rice Bowl

Meat-Free Mince Chilli non Carne Loaded Rice Bowl

with Kidney Beans, Smashed Avocado, Tomato Salsa and Cheese
Singapore Style Crispy Tofu & Black Pepper Noodles

Singapore Style Crispy Tofu & Black Pepper Noodles

with Green Beans, Pak Choi and Bell Pepper
Thai Style Chicken Noodles

Thai Style Chicken Noodles

with Green Beans and Pepper
Warming Ginger, Cauliflower and Coconut Bowl

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans
Puttanesca Style Rigatoni

Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese
Creamy Mexican Style Spiced Stew and Ciabatta

Creamy Mexican Style Spiced Stew and Ciabatta

with Corn, Butter Beans and Sweet Potato
Rogan Josh Lamb Burger

Rogan Josh Lamb Burger

with Zesty Fries, Mango Chutney Mayo and Kachumber Salad
Super Quick Teriyaki Pork Rice Bowl

Super Quick Teriyaki Pork Rice Bowl

with Pea Pods and Sesame Seeds
Speediest Sambal Teriyaki Beef Noodles

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame
Honey Glazed Sausage Bake and Bravas Inspired Sauce

Honey Glazed Sausage Bake and Bravas Inspired Sauce

with Roasted Baby Plum Tomatoes, Red Onion and Peas
Tex-Mex Style Pork and Bean Chilli

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream
Speedy Spicy Cajun Chicken Macaroni

Speedy Spicy Cajun Chicken Macaroni

with Peas, Pepper and Italian Style Cheese
Speedy Chorizo Orzo

Speedy Chorizo Orzo

with Cheese, Peas and Rocket
Chermoula Pork Koftas and Greek Style Fries

Chermoula Pork Koftas and Greek Style Fries

with Roasted Garlic Yoghurt and Lemon Dressed Salad
Cumberland Sausages in Mustard Cream Sauce

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips
Sticky Honey Indonesian Style Beef Rice Bowl

Sticky Honey Indonesian Style Beef Rice Bowl

with Pepper, Cabbage and Carrot
Central American Inspired Bacon and Black Bean Stew

Central American Inspired Bacon and Black Bean Stew

with Roasted Broccoli, Rice and Orange