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Spring-Time Roast Chicken Breast
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Spring-Time Roast Chicken Breast

Spring-Time Roast Chicken Breast

with Tapenade and Roasted Spring Veggies & Bean Salad

Looking for a tasty midweek dinner option? Try cooking up our Chicken with Roasted Vegetable in just 20 minutes for a balanced and tasty dinnertime.

Tags:
Low Salt
Under 550 calories

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

125

Radishes

2

Chicken Breasts

1

Butter Beans

30

Olives

1

Ciabatta

3

Spring Onion

1

Flat Leaf Parsley

½

Lemon

40

Wild Rocket

Not included in your delivery

1

Olive Oil

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Nutritional information

Energy (kcal)485 kcal
Energy (kJ)2029 kJ
Fat15 g
of which saturates3 g
Carbohydrate34 g
of which sugars5 g
Protein50 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Chop Chop
1

a. Preheat the oven to 200 degrees.b. Trim and halve the radishes. Trim the spring onion and chop widthways into 3 pieces.  c. Roughly tear the ciabatta into bite sized pieces. d. Pop the radishes and spring onion onto the baking tray. Drizzle with oil, a pinch of salt and pepper. e. Roast in the oven until tender and starting to colour, 15-20 mins. Add the torn ciabatta to the tray halfway through roasting and give everything a good toss. Return to the oven for the remaining time. Keep an eye on the bread, make sure it doesn't burn!

Make the Marinate
2

a. Meanwhile, finely chop the parsley (stalks and all). Zest and half the lemon. Finely chop the olives. b. Drain and rinse the butterbeans in a sieve.c. Pop half the parsley and half the lemon zest into a large bowl. Mix in a drizzle of oil and a good pinch of salt and pepper.

Bash the Chicken
3

a. Lay a chicken breast on a chopping board and cover with a piece of clingfilm. Use a rolling pin or the base of a saucepan to bash it until it is 1cm thick all over. Repeat for the other breast(s). b. Place the breasts into the bowl with the marinade. Toss to coat the chicken all over. IMPORTANT: Remember to wash your hands after handling raw meat!

Fry the chicken
4

a. Heat a drizzle of oil in a large frying pan on medium-high heat. b. Fry the chicken until cooked and golden, 5-6 mins on each side.  IMPORTANT: The chicken is cooked when no longer pink in the middle!

Make the Tapenade
5

a. Meanwhile, pop the olives, the rest of the lemon zest and the parsley into a small bowl. b. Squeeze in the juice from the lemon and season well with pepper. You won't need any salt! c. Add the oil for the tapenade (see ingredients for amount) and mix well.

Serve
6

a. Once the chicken is cooked, transfer to a board and slice each chicken breast into four. b. Pop the roasted radishes, spring onions, croutons and butter beans into a big bowl. Gently mix in the rocket and half the tapenade.c. Pop the salad onto plates and lay the sliced chicken on top. d. Drizzle any juices left on the tray over the chicken and spoon the remaining tapenade all over. Now, dig in!