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Beetroot, Green Bean & Orange Salad
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Beetroot, Green Bean & Orange Salad

Beetroot, Green Bean & Orange Salad

with Bulgur Wheat and Feta Cheese

We love a good Beetroot, Green Bean & Orange Salad and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Tags:
Low Salt
Under 600 calories
Allergens:
Sulphites
Nuts
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

40

Pea Shoots

100

Feta Cheese

1

Wholegrain Mustard

80

Green Beans

12

Red Wine Vinegar

(Contains Sulphites)

15

Honey

2

Ground Cumin

25

Flaked Almonds

(Contains Nuts May contain Sesame, Nuts, Peanut)

120

Bulgur Wheat

(Contains Cereals containing gluten)

250

Cooked Beetroot

1

Orange

1

Mint

1

Red Onion

Not included in your delivery

1

Olive Oil

240

Water

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Nutritional information

Energy (kcal)631 kcal
Energy (kJ)2640 kJ
Fat25 g
of which saturates10 g
Carbohydrate74 g
of which sugars26 g
Protein23 g
Salt1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Carmalise the Onion
1

Halve, peel and thinly slice the red onion. Heat a drizzle of oil in a large saucepan over medium heat. Once hot, add the onion and season well with salt and pepper. Cook, stirring occasionally, until the onion has softened and is starting to colour, 5-6 mins. Stir occasionally.

Chop Chop!
2

In the meantime, trim the green beans. Pick the mint leaves from their stalks and roughly chop (discard the stalks). Peel the orange and cut in half lengthways. Slice widthways into 1cm wide half- moons. Crumble the feta. Chop each beetroot into six segments.

Cook the Couscous
3

Once the onion has caramelised, stir in the cumin and cook for 1 minute. Pour the water (see ingredients for amount) into the pan and bring to the boil. Once boiling, stir in the bulgur wheat, bring back to the boil, pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Boil The Beans
4

Meanwhile, fill another large saucepan with water and bring to the boil. Once boiling, add the green beans and a pinch of salt. Boil until just tender, 3-4 mins. Once cooked, drain in a sieve and run under cold water to cool. Set to one side.

Make the Dressing
5

While the beans are cooking, pop the honey, mustard and red wine vinegar into a large salad bowl. Mix to combine then add the olive oil (see ingredients for amount) and season with salt and pepperto taste.

Serve!
6

When everything is ready, fluff the bulgur wheat up with a fork and stir in half the mint. Season with salt and pepper if necessary. Pop the beetroot, orange, green beans and pea shoots into the salad bowl and toss to coat in the dressing. Divide the bulgur between your bowls and pop the beetroot salad on top. Sprinkle over the crumbled feta and flaked almonds. Enjoy!

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