BOL Moroccan Butternut & Chickpea Tagine
Protein Boosting Super Soup | 500g | Serves 1-2
This fresh and healthy take on a classic Moroccan tagine is bursting with flavours. We’ve combined tomatoes, red peppers, and courgettes with red lentils and chickpeas and quinoa for a protein boost. This vegan soup is not only high in fibre and protein but it also contains 3 of your 5-a-day. Ingredients - Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Chickpeas (6%), Onions, Red Peppers, Butternut Squash (4%), Tomato Paste, Courgette (3%), Red Lentils (2%), Quinoa (2%), Raisins, Garlic, Ginger, Lemon Juice, Cornflour, Coriander, Cumin, Salt, Parsley, Cinnamon, Turmeric, White Pepper If you would like specific advice on HelloFresh ingredients please contact our Customer Care team via our Help Centre. For all other branded products please contact the manufacturer. HelloFresh is therefore unable to accept liability for any incorrect information of branded products. You can get in touch by emailing hello@bolfoods.com
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1
BOL Moroccan Butternut & Chickpea Tagine
Instructions
Enjoy!
a) Add the noodles and tenderstem broccoli to a saucepan, cover with boiling water and pop on medium high heat.
b) Simmer until both are tender, 4 mins.
c) Drain in a colander, drizzle with oil and set aside.
a) Meanwhile, heat a splash of oil in a large frying pan on high heat.
b) Add the diced chicken, season with salt and pepper and stir-fry until golden, 4-5 mins.
c) Add the pepper and green beans.
d) Stir-fry until the chicken is cooked, another 5-6 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
a) Lower the heat to medium, stir in the ketjap manis, 1 tbsp water per person, the chow mein paste and garnish.
b) Stir-fry for 1 minute to dissolve.
a) Add the noodles and tenderstem broccoli, stir through until piping hot. TIP: Add a splash of water if you feel it needs loosening up.
a) Serve the chicken chow mein in bowls. Enjoy!
