French Dressed Niçoise Style Tuna Salad
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French Dressed Niçoise Style Tuna Salad

French Dressed Niçoise Style Tuna Salad

Serves 2 | with Roast Potatoes, Garlic Green Beans and Olives

This take on a classic Niçoise Salad combines roast potatoes, green beans, olives and basil flavoured tuna. Finish with a drizzle of French dressing for a lunchtime meal to remember.

Did you know that the Niçoise Salad originates from the French riviera town of Nice?

Tags:
Egg(s) not included
Allergens:
Fish
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

350 grams

Salad Potatoes

150 grams

Green Beans

2 unit(s)

Garlic Clove

100 grams

Baby Leaf Mix

60 grams

Olives

2 tin(s)

Basil Flavoured Tuna

(Contains Fish)

60 grams

French Dressing

(Contains Mustard May contain Sulphites)

Not included in your delivery

2 unit(s)

Egg

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Nutritional information

Energy (kJ)2470 kJ
Energy (kcal)590 kcal
Fat34.9 g
of which saturates4.8 g
Carbohydrate36.6 g
of which sugars7.8 g
Dietary Fiber8.3 g
Protein33.6 g
Salt2.51 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Medium Saucepan
Large Bowl
Pan

Instructions

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Chop the potatoes into 1cm chunks (no need to peel).

c) Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

d) When the oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through.

e) Meanwhile, trim and halve the green beans. Peel and grate the garlic (or use a garlic press).

2

a) Boil a half-full kettle. Pour the boiled water into a medium saucepan and bring to the boil.

b) Boil the eggs (see pantry for amount) for 7-8 mins. Once cooked, drain and allow to cool. Once cooled, remove the egg shells. IMPORTANT: Ensure egg whites are fully cooked.

c) While the eggs boil, heat a drizzle of oil in a medium frying pan on medium-high heat.

d) Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

3

a) Stir the garlic into the green beans, then turn the heat down to medium and cook for 1 min. Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. Remove the pan from the heat.

b) In a large bowl, combine the baby leaf mix, olives, tuna, garlic green beans, roast potatoes and French dressing. Toss to coat, then divide between 2 serving bowls. 

d) Chop the boiled eggs in half and top each bowl with 2 halves to finish.

Enjoy!