Nutty Lemon Dressed Courgette Ribbon Salad
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Nutty Lemon Dressed Courgette Ribbon Salad

Nutty Lemon Dressed Courgette Ribbon Salad

with Pea Shoots, Pine Nuts and Walnuts | Perfect for sharing

This light, fresh salad is super easy to prepare. Drizzle courgette ribbons and pea shoots in lemon and olive oil dressing, then scatter over walnuts and pine nuts for a crunchy finish.

Allergens:
Nuts

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Courgette

(May contain Celery)

1 unit(s)

Lemon

20 grams

Walnuts

(Contains Nuts May contain Peanut, Sesame, Nuts)

40 grams

Pea Shoots

15 grams

Pine Nuts

Not included in your delivery

1.5 tbsp

Olive Oil for the Dressing

½ tsp

Sugar for the Dressing

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Nutritional information

Energy (kJ)909 kJ
Energy (kcal)217 kcal
Fat17.8 g
of which saturates2.1 g
Carbohydrate12.2 g
of which sugars6.2 g
Protein5.5 g
Salt0.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Grater
Medium Bowl
Knife

Instructions

1

a) Trim the courgette. Use a peeler to peel long ribbons down the length of the courgette, stopping at the spongy centre.

b) Zest and juice the lemon into a large serving bowl.

c) Roughly chop the walnuts.

2

a) Add the olive oil and sugar (see pantry for both amounts) to the bowl of lemon juice and zest.

b) Season with salt and pepper and stir to combine. Mix together.

3

a) Add the pea shoots, courgette ribbons, walnuts and pine nuts to the bowl of lemon dressing.

b) Toss together to coat in the dressing.

Enjoy!

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