Pepper Crusted Rump Steak and Red Wine Jus
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Pepper Crusted Rump Steak and Red Wine Jus

Pepper Crusted Rump Steak and Red Wine Jus

with Cheesy Mash, Honey Roasted Carrots and Tenderstem® Broccoli

Under 650 calories

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time30 minutes


serving amount

2 unit(s)

21 Day Aged British Rump Steaks

3 unit(s)


80 grams

Tenderstem Broccoli

450 grams


15 grams


15 grams

Red Wine Jus Paste

(Contains Sulphites, Celery)

1 sachet(s)

Cracked Black Pepper

75 grams

Creme Fraiche

(Contains Milk)

20 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

Not included in your delivery

150 milliliter(s)

Water for the Jus


Nutritional information

Energy (kJ)2654 kJ
Energy (kcal)634 kcal
Fat22.1 g
of which saturates12.1 g
Carbohydrate66.9 g
of which sugars20 g
Protein45.7 g
Salt1.38 g
Always refer to the product label for the most accurate ingredient and allergen information.


Chopping Board
Baking Tray
Small sauce pan
Large Frying Pan



Preheat your oven to 220°C/200°C fan/gas mark 7.

Bring a large saucepan of water with 0.5 tsp salt to the boil for the potatoes. Remove the steaks from the fridge to allow them to come up to room temperature.

Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons. 

Pop the carrots onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast on the top shelf until tender, 20-25 mins. 


Meanwhile, halve any thick broccoli stems lengthways. Peel and cut the potatoes into 2cm chunks.

When the pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

When the carrots have 10 mins remaining, remove the tray from the oven. Drizzle over the honey and toss to coat.

Pop the broccoli alongside. Drizzle with oil, season with salt and pepper, then toss to coat. Return the tray to the top shelf of your oven for the remaining time, until tender and crispy, 10-12 mins.


Meanwhile, pour the water for the jus (see pantry for amount) into a small saucepan and bring to the boil on high heat. 

Stir in the red wine jus paste, then reduce the heat to medium. Allow the sauce to bubble and thicken, stirring regularly, 5-6 mins, then remove from the heat. Cover to keep warm.



About 5 mins before you're ready to serve, sprinkle half the cracked black pepper onto one side of each steak, pressing it in so it sticks. Turn the steaks over and sprinkle the remaining pepper onto the other side. IMPORTANT: Wash your hands and equipment after handling raw meat.

Heat a drizzle of oil in a large frying pan on high heat. Season the steaks with salt. Once very hot, lay the steaks into the pan and fry until browned and medium-rare, 1 min 15 secs on each side. TIP: Cook each side for 1 min more if you like it more well done.

Once cooked, transfer to a board, cover with foil and allow to rest for a couple of mins. IMPORTANT: The steak is safe to eat when the outside is browned.


Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add the creme fraiche and hard Italian style cheese and mash until smooth.

Season with salt and pepper. Cover to keep warm.


When everything's ready, reheat the jus and mash if needed. 

Slice the steaks widthways into 1cm slices and share between your plates. Serve the creamy mash and roasted veg alongside. 

Drizzle over the red wine jus to finish.