Peri Peri Breaded Cod
with Garlicky Beans and Spiced Wedges
This Peri Peri Breaded Cod is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Peri Peri Seasoning
(Contains Cereals containing gluten)
(Contains Egg, Mustard)
Not included in your delivery
Oil for the Breadcrumbs
Preheat your oven to 200°C.
Chop the potatoes into 2cm wide wedges (no need to peel). Pop onto a large baking tray. Drizzle with oil, then season with salt, pepper and half the peri peri seasoning (use less if you don't like heat). Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.
Trim the green beans and chop into thirds.
Peel and grate the garlic (or use a garlic press).
In a medium bowl, combine the panko breadcrumbs with the remaining peri peri seasoning (use less if you don't like heat), oil for the breadcrumbs (see ingredients for amount) and a pinch of salt and pepper. Mix to combine.
Lay the cod onto a baking tray lined with baking paper.
Spread the mayonnaise over the top and sides of the fish. Spoon over the breadcrumb mixture, pressing it down with a spoon.
Bake the fish on the middle shelf of the oven until golden, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.
Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the garlic, then turn the heat down to medium and cook for 1 min.
Add a splash of water and immediately cover with a lid or some foil. Allow to cook until the beans are tender, 4-5 mins.
Remove from the heat.
When everything is ready, serve the peri peri cod on your plates with the spiced wedges and beans alongside. Enjoy!