Peri Peri Breaded Cod

Name: Peri Peri Breaded Cod with Garlicky Beans and Spiced Wedges
Total time: 35 min
Yield: 2
Cuisine: British
Ingredients: 450 Potatoes; 2 Peri Peri Seasoning; 150 Green Beans; 2 Garlic Clove**; 25 Panko Breadcrumbs; 32 Mayonnaise; 2 Cod Fillets; 1 Oil for the Breadcrumbs

with Garlicky Beans and Spiced Wedges

Get 50% off 1st box + free dessert for life!

This Peri Peri Breaded Cod is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens:

Cereals containing gluten

•Egg

•Mustard

•Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 25 minutes

DifficultyMedium

Ingredients

serving amount

450

Potatoes

Peri Peri Seasoning

150

Green Beans

Garlic Clove**

Panko Breadcrumbs

(Contains: Cereals containing gluten)

Mayonnaise

(Contains: Egg, Mustard)

Cod Fillets

(Contains: Fish)

Not included in your delivery

Oil for the Breadcrumbs

Nutritional information

Energy (kcal)427 kcal

Energy (kJ)1785 kJ

Fat10.1 g

of which saturates1.3 g

Carbohydrate61.5 g

of which sugars7.9 g

Protein27.6 g

Salt1.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Garlic Press

•Bowl

•Baking Paper

•Grill Pan

Instructions

Preheat your oven to 200°C.
Chop the potatoes into 2cm wide wedges (no need to peel). Pop onto a large baking tray. Drizzle with oil, then season with salt, pepper and half the peri peri seasoning (use less if you don't like heat). Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Trim the green beans and chop into thirds.
Peel and grate the garlic (or use a garlic press).

In a medium bowl, combine the panko breadcrumbs with the remaining peri peri seasoning (use less if you don't like heat), oil for the breadcrumbs (see ingredients for amount) and a pinch of salt and pepper. Mix to combine.

Lay the cod onto a baking tray lined with baking paper.
Spread the mayonnaise over the top and sides of the fish. Spoon over the breadcrumb mixture, pressing it down with a spoon.
Bake the fish on the middle shelf of the oven until golden, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the garlic, then turn the heat down to medium and cook for 1 min.
Add a splash of water and immediately cover with a lid or some foil. Allow to cook until the beans are tender, 4-5 mins.
Remove from the heat.