Quick Butter Chicken Masala
with Green Beans and Rice
Allergens:
Milk
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time15 minutes
Cooking time15 minutes
DifficultyMedium
Ingredients
serving amount
150 grams
Basmati Rice
240 grams
Diced British Chicken Thigh
80 grams
Green Beans
30 grams
Tomato Puree
1 sachet(s)
North Indian Style Spice Mix
10 grams
Chicken Stock Paste
75 grams
Double Cream
(Contains Milk)
Not included in your delivery
½ tsp
Sugar for the Sauce
100 milliliter(s)
Water for the Sauce
20 grams
Butter
Nutritional information
Energy (kJ)3229 kJ
Energy (kcal)772 kcal
Fat40.2 g
of which saturates20.3 g
Carbohydrate67.9 g
of which sugars5.9 g
Protein38 g
Salt1.58 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Sieve
•Large Saucepan
•Pan
Instructions
1
- Boil a full kettle.
- Pour the boiled water into a saucepan with 0.25 tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain and pop back in the pan. Cover and set aside.
2
- Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, add the diced chicken and season with salt and pepper. Stir-fry, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw meat.
- Meanwhile, trim the green beans. Cut into thirds.
3
- Once the chicken has browned, stir in the tomato puree, North Indian style spice mix and green beans.
- Add the sugar and water (see pantry for both).
- Stir in the chicken stock paste.
- Bring to the boil, then turn the heat down slightly. Simmer, 3-4 mins.
4
- Next, stir in the creme fraiche.
- Bring to the boil, then stir in the butter (see pantry). Remove from the heat. IMPORTANT: Cook so there's no pink in the middle.
- Taste and add salt and pepper if needed.
- Serve your curry and rice in bowls.
- Enjoy!
