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Roasted Sweet Potato and Ginger Garlic Chicken Breast Stew
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Roasted Sweet Potato and Ginger Garlic Chicken Breast Stew

Roasted Sweet Potato and Ginger Garlic Chicken Breast Stew

with Lime and Spinach

.

Tags:
Rapid
Spicy
Allergens:
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

1

Sweet Potato

260

Diced Chicken Breast

1

Echalion Shallot

2

Garlic Clove

½

Red Chilli

½

Lime

1

Ginger Puree

30

Tomato Puree

200

Coconut Milk

1

Chicken Stock Powder

100

Baby Spinach

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

Not included in your delivery

200

Water

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Nutritional information

Energy (kcal)522 kcal
Energy (kJ)2184 kJ
Fat22 g
of which saturates17 g
Carbohydrate41 g
of which sugars14 g
Protein42 g
Salt2.22 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Grill Pan
Chopping Board
Knife
Bowl

Instructions

Roast the Sweet Potato
1

a) Preheat your oven to 220°C. Chop the sweet potatoes into 1cm chunks (no need to peel!). b) Pop the potatoes on a low sided wide baking tray. c) Drizzle with oil, then season with salt and pepper. Toss to coat then spread out in a single layer. d) Once your oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through cooking. Tip: Use two baking trays if necessary, you want the potatoes nicely spread out.

Cook the Chicken
2

a) Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. b) Once hot, add the diced chicken, season with salt and pepper and stir-fry until browned, 3-4 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

Finish the Prep
3

a) While the chicken cooks, halve, peel and thinly slice the shallot. b) Peel and grate the garlic (or use a garlic press). c) Thinly slice half the chilli and finely chop the rest.d) Zest and halve the lime.

Cook the Onion
4

a) Once the chicken is browned, add the shallot to the pan and fry together with the chicken until starting to soften, 3-4 mins. b) Stir in the garlic, ginger puree, finely chopped chilli (careful it's hot! Add less if you don't like heat) and tomato puree. Cook for 1 minute. c) Pour in the coconut milk, water (see ingredients for amount) and chicken stock powder.

Simmer!
5

a) Bring to the boil and simmer until the sauce has reduced slightly and the flavours have developed, 3-4 mins. b) Then stir in the spinach a handful at a time until it's wilted and everything is piping hot, 1-2 mins. c) Remove from the heat, squeeze in some of the lime juice and add half the soy sauce. d) Taste and add more lime juice and soy sauce if you feel it needs it. e) Stir in the roasted sweet potato.

Serve!
6

a) Serve in bowls with the sliced chilli (Careful it's hot! Add less if you don't like heat) and lime zest sprinkled on top. Enjoy!

7

MOD Step 2:If you've chosen to receive diced chicken breast instead of diced chicken thigh, just cook it the same way the recipe tells you to cook the diced thigh in the step above and in the rest of the recipe.