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Soy and Honey Chicken

Soy and Honey Chicken

Soy and Honey Chicken

with Green Beans and Rice

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.

Tags:

Rapid

Allergens:

Cereals containing gluten

•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

150

Basmati Rice

10

Cornflour

260

Diced Chicken Breast

½

Lime

150

Green Beans

1

Garlic Clove**

30

Tomato Puree

10

Chicken Stock Paste

45

Honey

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Not included in your delivery

150

Water for the Sauce

Nutritional information

Energy (kcal)571 kcal

Energy (kJ)2391 kJ

Fat4 g

of which saturates1 g

Carbohydrate89 g

of which sugars22 g

Protein44 g

Salt2.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Medium Saucepan

•Large Bowl

•Grill Pan

•Zester

•Chopping Board

•Garlic Press

•Knife

•Bowl

Instructions

Get Prepped

1

a) Bring a large saucepan of water to the boil with 0.25 tsp of salt for the rice. b) When boiling, add the rice and cook for 12 mins. c) Once cooked, drain in a sieve.

Fry the Chicken

2

a) Meanwhile, heat a glug of oil in a frying pan on medium-high heat. b) While the oil heats up, put the cornflour in a large bowl and season with salt and pepper. c) Add the chicken pieces to the bowl and toss to coat in the cornflour. IMPORTANT: Wash your hands after handling raw chicken. d) Once the oil is hot, add the chicken to the pan and stir-fry until browned, 4-5 mins.

Prep Time

3

a) While the chicken cooks, zest and halve the lime. b) Trim the green beans and chop into thirds. c) Peel and grate the garlic (or use a garlic press).

Simmer

4

a) Once the chicken is browned, stir in the garlic and tomato puree, cook for 1 min. b) Pour in the water (see ingredients for amount), chicken stock paste, honey and soy sauce. c) Stir in the green beans, bring to a simmer. Cover with a lid or some foil, simmer until the beans are tender and the sauce has thickened, 5-6 mins.

Finish Off

5

a) Once the chicken and beans are cooked, taste and add salt and pepper if you feel it needs it. IMPORTANT: The chicken is cooked when no longer pink in the middle. b) Add a splash more water if you feel it needs it. c) Remove from the heat and add a squeeze of lime juice.

Serve

6

a) Fluff up the rice with a fork. b) Spoon into bowls and top with the soy honey chicken and a sprinkling of lime zest. Enjoy!

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