Speedy Bulgogi Chicken Breast Noodles
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Speedy Bulgogi Chicken Breast Noodles

with Green Beans and Sesame Seeds

Tags:
Under 650 calories
Super Quick
Family Friendly
High Protein
Allergens:
Egg
Cereals containing gluten
Soya
Sesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

240 grams

Diced Chicken Breast

150 grams

Green Beans

2 nest(s)

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

100 grams

Bulgogi Sauce

(Contains Soya)

25 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

15 grams

Sriracha Sauce

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

Not included in your delivery

50 milliliter(s)

Water

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Nutritional information

Energy (kJ)2249 kJ
Energy (kcal)538 kcal
Fat7.6 g
of which saturates1.6 g
Carbohydrate68.3 g
of which sugars20.6 g
Protein44.6 g
Salt4.75 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan
Chopping Board
Sieve
Knife
Large Saucepan

Instructions

1
  • Boil a full kettle.
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 8-10 mins.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
  • Meanwhile, trim and halve the green beans.
  • Next, pour the boiled water into a saucepan with 0.5 tsp salt on high heat.
  • Boil the noodles and green beans, 4 mins.
  • Once cooked, drain and run under cold water.
3
  • When the chicken is cooked, stir in the bulgogi, soy, sriracha and water (see pantry).
  • Simmer, 1-2 mins.
  • Mix in the cooked noodles and beans. Add another splash of water if needed. 
4
  • Share the noodles between your bowls.
  • Sprinkle over the sesame seeds.
5

Step 1 MOD: If you’ve chosen diced chicken breast instead of thigh, cook the recipe in the same way.

 

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