Speedy Chicken Tikka Masala
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Speedy Chicken Tikka Masala

with Basmati Rice and Spinach

Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

75 grams

Tikka Masala Paste

30 grams

Tomato Puree

75 grams

Creme Fraiche

(Contains Milk)

10 grams

Chicken Stock Paste

150 grams

Basmati Rice

240 grams

Diced British Chicken Breast

40 grams

Baby Spinach

Not included in your delivery

150 milliliter(s)

Water for the Curry

½ tsp

Sugar

20 grams

Butter

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Nutritional information

Energy (kJ)2973 kJ
Energy (kcal)711 kcal
Fat28.2 g
of which saturates13.9 g
Carbohydrate70.3 g
of which sugars7.8 g
Dietary Fiber3.5 g
Protein41.6 g
Salt3.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle
•Large Saucepan
•Colander
•Large Frying Pan

Instructions

1
  • Boil a half-full kettle.
  • While it boils, pop a frying pan on medium-high heat.
  • Add the tikka masala paste, tomato puree, creme fraiche, chicken stock paste, water and sugar (see pantry for both). Stir to combine and bring to the boil.
  • Next, pour the boiled water into a saucepan with 0.25 tsp salt on high heat. Boil the rice, 10-12 mins.
2
  • Meanwhile, stir the chicken into the frying pan. Bring to the boil and lower the heat.
  • Simmer, 10-12 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • Once the rice is cooked, drain, pop back in the pan and cover.
3
  • When the chicken is cooked, add the spinach in handfuls so it’s piping hot, 1-2 mins.
  • Remove from the heat. Stir in the butter (see pantry) until melted.
4
  • Share the rice and curry between your bowls.

  • Enjoy!