Speedy Veggie Beany Stew
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Speedy Veggie Beany Stew

Speedy Veggie Beany Stew

with Easy Rice, Cheese and Soured Cream

Need story - requested.

Tags:
Spicy
Veggie
Quick
Under 650 calories
Allergens:
Milk
Cereals containing gluten
Celery

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

150 grams

Basmati Rice

1 unit(s)

Green Pepper

(May contain Celery)

40 grams

Mature Cheddar Cheese

(Contains Milk)

1 carton(s)

Mixed Beans

1 sachet(s)

Cajun Spice Mix

7.5 grams

Worcester Sauce

(Contains Cereals containing gluten)

10 grams

Vegetable Stock Paste

(Contains Celery)

1 carton(s)

Finely Chopped Tomatoes

75 grams

Soured Cream

(Contains Milk)

40 grams

Baby Spinach

Not included in your delivery

½ tsp

Sugar

sideBannerName

Nutritional information

Energy (kJ)2596 kJ
Energy (kcal)620 kcal
Fat17.3 g
of which saturates9.3 g
Carbohydrate86.5 g
of which sugars15.3 g
Protein24.9 g
Salt3.16 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Kettle
Lid
Large Saucepan
Grater
Small Bowl

Instructions

1

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2

a) Meanwhile, halve the green pepper and discard the core and seeds. Chop into small chunks.

b) Grate the Cheddar cheese.

c) Drain and rinse the mixed beans in a sieve.

3

a) Heat a drizzle of oil in another large saucepan on medium-high heat. 

b) Once hot, add the pepper chunks and cook, stirring, for 3 mins.

4

a) Add the Cajun spice mix (add less if you'd prefer things milder) and Worcester sauce to the pan. Cook for 30 secs. 

b) Stir in the veg stock paste, chopped tomatoes, sugar (see pantry for amount) and mixed beans.

c) Bring to the boil, then lower the heat and simmer until thickened, 5-6 mins.

5

a) Meanwhile, pop the soured cream into a small bowl. 

b) Add a pinch of salt and pepper. Mix well. 

6

a) Stir the spinach into the stew a handful at a time until wilted and piping hot, 2-3 mins.

b) Fluff up the rice with a fork, then share between your bowls.

c) Top with the veggie stew, a dollop of soured cream and a sprinkling of cheese. 

Enjoy!