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Spiced Chicken and Yellow Courgette Loaded Naans

Spiced Chicken and Yellow Courgette Loaded Naans

with Lemon-Garlic Yoghurt and Pickled Onion
Lily Stevens
Lily StevensUpdated on June 19, 2026
Calories
922 kcal
Protein
59.6g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Cereals containing gluten
  • Wheat
  • Sulphites
  • Wheat
  • Barley
  • Celery
  • Cereals containing gluten
  • Milk
  • Mustard
  • Soya
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

4 unit(s)

British Chicken Thighs

1 unit(s)

Red Onion

1 unit(s)

Lemon

1 unit(s)

Yellow Courgette

1 sachet(s)

Mediterranean Style Seasoning

(May contain traces of: Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya)

1 unit(s)

Garlic Clove

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

2 unit(s)

Plain Naans

(Contains: Cereals containing gluten, Wheat)

20 grams

Wild Rocket

Not included in your delivery

1 tsp

Sugar for the Pickle

1 tbsp

Honey

Energy (kJ)3858 kJ
Energy (kcal)922 kcal
Fat38.1 g
of which saturates11 g
Carbohydrate89.6 g
of which sugars26 g
Dietary Fibre9.9 g
Protein59.6 g
Salt2.9 g
Potassium487.4 mg
Calcium128.6 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Bowl
Baking Tray
Aluminum Foil
Garlic Press

Cooking Steps

Get Started
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay the chicken thighs flat in the pan. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Fry until browned all over, 5 mins each side.

Prep the Veg
2

Meanwhile, halve and peel the red onion. Slice a third of the onion as thinly as you can.

Cut the lemon into wedges.

Pop the thinly sliced onion into a small bowl and add a good squeeze of lemon juice and sugar for the pickle (see pantry for amount). Add a pinch of salt, mix and set aside to pickle.

Cut the remaining onion into 2cm wedges.

Roast the Veg
3

Trim the yellow courgette and slice into 1cm thick rounds.

Add the courgette and onion wedges to a baking tray and drizzle with oil. Sprinkle over half the Mediterranean style seasoning and season with salt and pepper. Toss to coat, then spread out in a single layer.

When the oven is hot, roast the veg on the top shelf until softened and browned, 18-20 mins. Turn halfway through.

Bake the Chicken
4

Once the chicken has browned, pop it onto a baking tray lined with foil. Drizzle over some oil, then sprinkle over the remaining Mediterranean style seasoning and turn to coat.

Bake on the middle shelf of your oven until cooked through, 10-12 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Final Touches
5

Meanwhile, peel and grate the garlic (or use a garlic press).

Add the garlic to a small bowl with the Greek style yoghurt. Add a squeeze of lemon juice and mix. 

Put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

Serve
6

When the chicken is cooked, slice widthways into 1cm thick slices.

Share the naans between your serving plates. Top with the roasted veg and sliced chicken. Drizzle the honey (see pantry for amount) over the chicken.

Finish by dolloping on the lemon-garlic yoghurt and scattering over the pickled onion

Serve with the rocket alongside, with any remaining lemon wedges for squeezing over.

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