Sticky Honey-Miso Roasted Tenderstem® Broccoli
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Sticky Honey-Miso Roasted Tenderstem® Broccoli

Sticky Honey-Miso Roasted Tenderstem® Broccoli

with Fresh Chilli, Lime and Sesame Seeds | Perfect for sharing

With a sticky honey-miso glaze and toasted sesame seeds, this Tenderstem® broccoli dish makes for an extra special side.

Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time10 minutes


serving amount

200 grams

Tenderstem Broccoli

1 unit(s)

Red Chilli

½ unit(s)


22 grams

Miso Paste

(Contains Soya)

15 grams


15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

14 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)


Nutritional information

Energy (kJ)612 kJ
Energy (kcal)146 kcal
Fat6.4 g
of which saturates1.2 g
Carbohydrate12.8 g
of which sugars10.1 g
Protein7.9 g
Salt2.44 g
Always refer to the product label for the most accurate ingredient and allergen information.


Chopping Board
Baking Tray
Medium Saucepan



a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Halve any thick broccoli stems and pop onto a baking tray. Drizzle with oil, toss to coat, then spread out in a single layer.

c) When the oven is hot, roast on the middle shelf until tender and crispy, 10-12 mins.


a) Meanwhile, halve the red chilli lengthways, deseed, then finely chop (prepare less if you'd prefer things milder).

b) Zest and halve the lime.

c) Pop a small saucepan on medium-high heat with the miso, honey and soy sauce. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

d) Mix well, bring to the boil, then remove from the heat. 


a) Add the lime zest, chopped chilli and a squeeze of lime juice to the miso dressing. Stir well to combine.

b) When the broccoli is ready, transfer it to a serving plate and drizzle over the sticky miso-honey dressing.

c) Sprinkle over the toasted sesame seeds to finish.


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