Super Quick Cajun Beef Bowl
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Super Quick Cajun Beef Bowl

with Avocado, Soured Cream and Crispy Onions

Tags:
Super Quick
Family Friendly
Allergens:
Cereals containing gluten
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

240 grams

Beef Mince

1 sachet(s)

Cajun Spice Mix

1 unit(s)

Avocado

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

1 sachet(s)

Crispy Onions

(Contains Cereals containing gluten)

75 grams

Soured Cream

(Contains Milk)

Not included in your delivery

125 milliliter(s)

Water

1 tbsp

Honey

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Nutritional information

Energy (kJ)3532 kJ
Energy (kcal)844 kcal
Fat45.5 g
of which saturates17.5 g
Carbohydrate75 g
of which sugars11.4 g
Protein36.9 g
Salt1.64 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Colander
Large Saucepan
Large Frying Pan

Instructions

1
  • Boil a half full kettle. Pour it into a saucepan with 0.25 tsp salt on high heat.
  • Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.
2
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the beef mince and Cajun spice mix, 5-6 mins. Break up the mince as it cooks.
  • Meanwhile, cut the avocado into chunks.
3
  • Drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • Next, stir in the tomato puree, chicken stock, water and honey (see pantry for both). 
  • Cook, 3-4 mins.
4
  • Share the rice between bowls and top with the Cajun beef.
  • Top with the avocado.
  • Sprinkle over the crispy onions and drizzle over the soured cream.
  • Enjoy!