Super Quick Cajun Beef Bowl
with Avocado, Soured Cream and Crispy Onions
Tags:
Family Friendly
Allergens:
Cereals containing gluten
•Milk
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
Basmati Rice
240 grams
British Beef Mince
1 sachet(s)
Cajun Spice Mix
1 unit(s)
Avocado
30 grams
Tomato Puree
10 grams
Chicken Stock Paste
1 sachet(s)
Crispy Onions
(Contains Cereals containing gluten)
75 grams
Soured Cream
(Contains Milk)
Not included in your delivery
125 milliliter(s)
Water
1 tbsp
Honey
Nutritional information
Energy (kJ)3532 kJ
Energy (kcal)844 kcal
Fat45.5 g
of which saturates17.5 g
Carbohydrate75 g
of which sugars11.1 g
Protein37 g
Salt1.64 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Colander
•Large Saucepan
•Large Frying Pan
Instructions
1
- Boil a half full kettle. Pour it into a saucepan with 0.25 tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain, pop back in the pan and cover.
2
- Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the beef mince and Cajun spice mix, 5-6 mins. Break up the mince as it cooks.
- Meanwhile, cut the avocado into chunks.
3
- Drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Next, stir in the tomato puree, chicken stock, water and honey (see pantry for both).
- Cook, 3-4 mins.
4
- Share the rice between bowls and top with the Cajun beef.
- Top with the avocado.
- Sprinkle over the crispy onions and drizzle over the soured cream.
- Enjoy!
