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Sweet and Sticky Beef

with Green Beans and Pak Choi

Tags:
Quick
Allergens:
Sesame
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

80 grams

Green Beans

240 grams

British Beef Mince

1 unit(s)

Pak Choi

2 unit(s)

Garlic Clove

1 sachet(s)

Thai Style Spice Blend

(Contains Sesame)

64 grams

Hoisin Sauce

(Contains Soya)

50 grams

Teriyaki Sauce

(Contains Soya)

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

Not included in your delivery

50 milliliter(s)

Water

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Nutritional information

Energy (kJ)2876 kJ
Energy (kcal)687 kcal
Fat22.5 g
of which saturates8.8 g
Carbohydrate86.7 g
of which sugars21.8 g
Protein36.9 g
Salt3.12 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Kettle
Large Saucepan
Chopping Board
Knife
Large Frying Pan
Garlic Press

Instructions

1

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat. Add the rice and cook for 12-13 mins.

c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2

a) Meanwhile, trim the green beans, then cut into thirds.

b) Heat a large frying pan on medium-high heat (no oil).

c) Once the pan is hot, add the beef mince and green beans. Fry until the mince has browned and beans are tender, 6-7 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. 

3

a) Meanwhile, trim the pak choi, then thinly slice widthways.

b) Peel and grate the garlic (or use a garlic press).

4

a) When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: The mince is cooked when no longer pink in the middle.

b) Add the garlic, pak choi and Thai style spice blend (add less if you'd prefer things milder) to the pan. Stir-fry, 1 min. 

5

a) Stir in the hoisin sauce, teriyaki sauce and water (see pantry for amount).

b) Simmer until slightly reduced, 2-3 mins. Remove from the heat.

c) Taste, season with salt and pepper if needed.

6

a) Share the rice between your bowls. Top with the sweet and sticky beef.

b) Sprinkle over the sesame seeds to finish.

Enjoy!