Skip to main content
Sweet Potato and Carrot Veggie Curry
Sweet Potato and Carrot Veggie Curry

Sweet Potato and Carrot Veggie Curry

Why we we love sweet potatoes so much? Simple: they are among the most nutritious vegetables around! They are full of both vitamin A and C and deliver a whole host of other health benefits...they are also one of the tastiest veggies around! Winner!

Tags:
Not Suitable for Coeliacs
Healthy
Spicy
Veggie
Allergens:
Celery
Sulphites
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active
DifficultyMedium

Ingredients

serving amount

2

Carrot

½

Sweet Potato

1

Green Beans

1

Kaffir Lime Leaf

½

Vegetable Stock Pot

(Contains: Celery, Sulphites)

1

Basmati Rice

1

Onion

1

Green Chilli

½

Curry Powder Mix

1

Desiccated Coconut

1

Greek Style Natural Yoghurt

(Contains: Milk)

Nutritional information

/ per serving
Energy (kcal)537 kcal
Energy (kJ)2247 kJ
Fat4 g
of which saturates2 g
Carbohydrate118 g
Protein15 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Pot
Bowl

Instructions

Chop your sweet potato
1

Bring 400ml water to the boil in a pot with ¼ tsp of salt. Peel and chop the carrots into slices roughly 1 cm wide. Peel and chop your sweet potato into approx. 2cm cubes. Cut the tops and bottoms from the beans (this is called ‘top and tailing’) and cut them in half.

2

Add the carrot and sweet potato to the boiling water with the kaffir lime leaves. Cook for 20 mins until the veggies are soft. In the last 5 mins of cooking add your beans.

3

Bring another pot of water to the boil - 350ml exactly, with the stock pot. Once boiling add your rice, turn your heat to low, cover and cook for 10 mins. Then take the pot off the heat and leave for another 10 mins. Tip: To make sure your rice is perfect don’t touch the lid until the 20 mins are up!

Chop onion
4

Peel and finely chop your onion into roughly 1cm pieces (½cm if you can manage it!). Finely chop your chilli. Tip: If you don’t like spice remember to remove the seeds first. Put your onion in a bowl with your chilli, curry powder, the desiccated coconut, 1 tbsp of oil, ¼ tsp of salt and a good grind of pepper and mix together to make your curry paste! Tip: If you have a blender or a pestle and mortar you can use this to make your paste, but if not don’t worry!

Add the yoghurt to the pot
5

Once the vegetables are soft, add the curry paste to this pot, stir together and simmer for 5 more mins. Then turn the heat right down and add the yoghurt. Taste and add a little more salt and pepper if needed.

6

When the rice is cooked, fluff it up with a fork and serve with the curry on top!

This week's must-try HelloFresh recipes

Szechuan Glazed Duck Breast Donburi

Szechuan Glazed Duck Breast Donburi

with Pickled Carrot and Garlic Jasmine Rice
French Dip Inspired Steak Sandwich

French Dip Inspired Steak Sandwich

with Cheddar, Caramelised Onions, Chips and Tomato & Rocket Salad
Ultimate Fish and Chips

Ultimate Fish and Chips

with Tartare Sauce, Garlic Asparagus and Peas
Smoky Chipotle Pulled Chicken Tagliatelle

Smoky Chipotle Pulled Chicken Tagliatelle

with Garlic Baguette and Peas
Crispy Sesame Chicken Schnitzel

Crispy Sesame Chicken Schnitzel

with Miso Mushroom Rigatoni and Smacked Cucumber Salad
Sticky Mustard Pork Belly and Red Wine Jus

Sticky Mustard Pork Belly and Red Wine Jus

with Dauphinoise Potatoes, Asparagus and Tenderstem®
Honey-Miso Tenderstem® Poke Rice Bowl

Honey-Miso Tenderstem® Poke Rice Bowl

with Sambal Charred Corn, Avocado and Peanuts
Creamy Lemon Rigatoni and Roasted Broccoli

Creamy Lemon Rigatoni and Roasted Broccoli

with Chilli and Garlic Pangrattato
One Pot Korma Spiced Sweet Potato Dal

One Pot Korma Spiced Sweet Potato Dal

with Baby Spinach and Naan Bread
Creamy Spinach and Aubergine Veggie Lasagne

Creamy Spinach and Aubergine Veggie Lasagne

with Pesto, Cheese, Onion and Wild Rocket
Speedy Chicken Noodles

Speedy Chicken Noodles

with Green Beans and Bell Pepper
Gochujang Glazed Pork Meatballs

Gochujang Glazed Pork Meatballs

with Sesame Chips and Carrot Salad
Butterflied Chicken and Romesco Yoghurt Sauce

Butterflied Chicken and Romesco Yoghurt Sauce

with Roasted Potato Chunks and Green Bean Salad
Sweet and Sticky Chicken on Rice

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Tandoori Chicken Loaded Naan

Tandoori Chicken Loaded Naan

with Sweet Potato Chips, Tomato Salad and Cucumber Raita
Mexican Style Roasted Veg Salad

Mexican Style Roasted Veg Salad

with Garlic Croutons and Greek Style Cheese
Lebanese Style Baked Meatballs in Tomato Sauce

Lebanese Style Baked Meatballs in Tomato Sauce

with Spinach, Couscous and Parsley
Speedy Thai Inspired Pork Noodles

Speedy Thai Inspired Pork Noodles

with Stir-Fried Pepper and Carrot Ribbons
Roasted Mediterranean Style Veg Loaded Naan

Roasted Mediterranean Style Veg Loaded Naan

with Greek Style Cheese, Pesto and Baby Leaf Salad