Thai Inspired Sea Bass Parcels and Sweet Chilli Prawns
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Thai Inspired Sea Bass Parcels and Sweet Chilli Prawns

with Lemongrass Rice, Sesame Tenderstem® Broccoli and Peanuts

Tags:
Pescatarian
Allergens:
Sesame
Fish
Peanut
Crustaceans

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time30 minutes
DifficultyEasy

Ingredients

serving amount

15 grams

Ginger, Garlic & Lemongrass Puree

150 grams

Jasmine Rice

1 unit(s)

Lime

1 bunch(es)

Coriander

200 grams

Tenderstem Broccoli

2 unit(s)

Garlic Clove

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

2 unit(s)

Sea Bass Fillets

(Contains Fish)

50 grams

Red Thai Style Paste

25 grams

Salted Peanuts

(Contains Peanut May contain Nuts)

150 grams

King Prawns

(Contains Crustaceans)

48 grams

Sweet Chilli Sauce

Not included in your delivery

300 milliliter(s)

Water for the Rice

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Nutritional information

Energy (kJ)2907 kJ
Energy (kcal)695 kcal
Fat22.7 g
of which saturates4.3 g
Carbohydrate80 g
of which sugars15 g
Protein40 g
Salt3.09 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Lid
Zester
Chopping Board
Baking Tray
Garlic Press
Knife
Spoon
Aluminum Foil
Rolling Pin
Sieve
Large Frying Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the ginger, garlic & lemongrass puree, jasmine rice and 0.25 tsp salt. Bring to the boil, then turn the heat down to medium and cover with the lid. 

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Meanwhile, zest and cut the lime into wedges.

Roughly chop the coriander (stalks and all).

Cut the Tenderstem® broccoli into thirds. Peel and grate the garlic (or use a garlic press).

Pop the broccoli onto a baking tray. Drizzle with oil, sprinkle over the sesame seeds and garlic, season with salt and pepper, then toss to coat. Spread out in a single layer. Set aside for now.

3

Next, tear off a large piece of foil for each sea bass fillet. Drizzle with oil, then lay in the fish. Season with salt and pepper.

Between each fillet, drizzle over the red Thai paste, sprinkle over the lime zest, then use the back of a spoon to spread over evenly.

Add a squeeze of lime juice and sprinkle over half the coriander. Fold the foil, sealing on all sides to create a parcel. Pop onto a baking tray. IMPORTANT: Wash your hands and equipment after handling raw fish.

4

Bake the fish parcels on the top shelf of your oven and broccoli on the middle shelf until cooked through and tender, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.

Drain the prawns.

5

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins.

Once cooked, add the sweet chilli sauce. Toss to coat the prawns, then remove from the heat. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle.

6

Unwrap the sea bass parcels and share between your plates. Top with the sweet chilli prawns.

Fluff up the rice with a fork and serve alongside the fish with the sesame broccoli and remaining lime wedges.

Sprinkle over the peanuts and remaining coriander to finish.

Enjoy!