Skip to main content
Umami Miso Baked Cod Rice Bowl
Umami Miso Baked Cod Rice Bowl

Umami Miso Baked Cod Rice Bowl

with Ginger-Sesame Cucumber Salad, Honey-Soy Sweet Potato and Sriracha

Say hello to miso! Umami is one of the five tastes used when tasting food. A staple in Japanese cuisine, miso is made from fermented soy bean paste and is typical of giving the umami flavour that tastebuds love. Paired with cod, this rice bowl is full of Japanese inspired flavours. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Pescatarian
Calorie Smart
New
Allergens:
Soya
Fish
Wheat
Cereals containing gluten
Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

15 grams

Miso Paste

(Contains: Soya)

2 unit(s)

Cod Fillets

(Contains: Fish)

150 grams

Sushi Rice

1 unit(s)

Sweet Potato

1 unit(s)

Baby Cucumber

100 grams

Radishes

15 grams

Ginger Puree

20 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

16 milliliter(s)

Sriracha Sauce

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

Not included in your delivery

300 milliliter(s)

Water for the Rice

2 tbsp

Honey

1 tsp

Sugar for the Dressing

1 tbsp

Mayonnaise

Nutritional information

Energy (kJ)2610 kJ
Energy (kcal)624 kcal
Fat9.4 g
of which saturates1.2 g
Carbohydrate113 g
of which sugars25.6 g
Dietary Fibre6.7 g
Protein26.5 g
Salt3.65 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Baking Tray
Sieve
Kettle
Baking Paper
Medium Saucepan
Lid

Instructions

Marinate the Cod
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

In a small bowl, mix together the miso paste and half the honey (see pantry for amount).

Drain the cod and pat dry with kitchen paper. Lay the cod onto a lined baking tray. Use the back of a spoon to spread the marinade onto the fish and set aside for now to marinate. IMPORTANT: Wash your hands and equipment after handling raw fish.

Meanwhile, boil a half-full kettle. Thoroughly rinse the sushi rice under cold water in a sieve until it runs clear.

Bake the Sweet Potato
2

Cut the sweet potato widthways into 1cm thick rounds (no need to peel).

Put the sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

Bake on the middle shelf until golden and cooked through, 25-28 mins. Turn halfway through.

Boil the Rice
3

Meanwhile, pour the boiled water for the rice (see pantry for amount) into a medium saucepan, bring back to the boil on high heat. Stir in the sushi rice and turn the heat down to low. Cover with a tight-fitting lid and cook for 15 mins.

Remove from the heat (still covered) and leave to the side for 5 mins or until ready to serve (the rice will continue to cook in its own steam).

Bake the Cod
4

Once the sweet potato has roasted for 15-18 mins, add the cod to the middle shelf of your oven and roast until the fish is cooked, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Meanwhile, trim the cucumber, then cut into 2cm pieces. Trim and quarter the radishes.

Prep the Salad
5

In a medium bowl, combine the ginger puree, half the soy sauce and the sugar for the dressing (see pantry for amount). Add the radish and cucumber to the dressing, then toss together.

When the sweet potato has 5 mins remaining, remove from the oven and pour over the remaining soy sauce and remaining honey (see pantry for amount). Toss to coat the pieces then return to the oven to roast for the remaining time, 5 mins.

Serve
6

Fluff up the rice with a fork and share between your serving bowls.

Top with the miso cod, cucumber and radish ginger salad and the soy-honey sweet potato.

Drizzle over the sriracha and mayo (see pantry for amount). Finish by sprinkling over the sesame seeds.

More delicious recipes with similar ingredients

Ultimate Chipotle Beef, Cheese and Bean Burritos

Ultimate Chipotle Beef, Cheese and Bean Burritos

with Sweet Potato Chips and Tomato & Avocado Salsa
Crispy Sea Bream and Asian Style Pesto

Crispy Sea Bream and Asian Style Pesto

with Roasted Sesame Sweet Potatoes and Stir-Fried Veg
South East Asian Inspired Chickpea and Chicken Breast Curry

South East Asian Inspired Chickpea and Chicken Breast Curry

with Sweet Potato, Spinach and Zesty Basmati Rice
Coconut King Prawn Laksa

Coconut King Prawn Laksa

with Mangetout, Pak Choi and Peanut-Parsley Pesto
Creamy Spiced Lentil and Chicken Curry

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach
Ultimate Crispy Tofu Satay Rice Bowl

Ultimate Crispy Tofu Satay Rice Bowl

with Roasted Tenderstem® and Pickled Radishes
Crispy Sea Bass and Lime Coriander Rice

Crispy Sea Bass and Lime Coriander Rice

with Sticky Asian Style Sauce and Mangetout
 Yellow Thai Style Veg and King Prawn Curry

Yellow Thai Style Veg and King Prawn Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Chinese Five Spice Duck

Chinese Five Spice Duck

with Honey-Soy Rice and Pickled Radishes
Honey and Toasted Sesame Beef Rice Bowl

Honey and Toasted Sesame Beef Rice Bowl

with Pak Choi
Double Miso Beef Burger and Sticky Aubergine

Double Miso Beef Burger and Sticky Aubergine

with Caramelised Sweet Potato Wedges and Sesame Mayo Dressed Asian Slaw
Spanish Style Cod & Chips

Spanish Style Cod & Chips

with Olives and Vine Tomato
Sweet Potato and Parsnip Gratin

Sweet Potato and Parsnip Gratin

with Cavolo Nero
Dukkah Crusted Cod

Dukkah Crusted Cod

with Spiced Veggies and Roasted Garlic Mayo
Buffalo Chicken Inspired Loaded Fries

Buffalo Chicken Inspired Loaded Fries

with Blue Cheese, Crispy Bacon and Baby Leaf Salad
Mustard Seed Green Bean Salad

Mustard Seed Green Bean Salad

with Roasted Sweet Potato
Quick Lebanese Chicken

Quick Lebanese Chicken

with Body Boosting Veggies
Soy Baked Chicken Thighs with King Prawns

Soy Baked Chicken Thighs with King Prawns

with Stir-Fried Bulgogi Veg and Jasmine Rice
Black Bean, Chicken Breast and Sweet Potato Harissa Stew

Black Bean, Chicken Breast and Sweet Potato Harissa Stew

with Spinach, Flaked Almonds and Yoghurt
Honey-Roasted Feta (v)

Honey-Roasted Feta (v)

with Garlicky Lentils and Sweet Potato Wedges

This week's must-try HelloFresh recipes

Curried Fried Chicken Bao

Curried Fried Chicken Bao

with Spring Rolls, Mango Chutney and Cucumber Raita Style Slaw
Korean Inspired 21 Day Aged Sirloin Steak

Korean Inspired 21 Day Aged Sirloin Steak

with Roast Potatoes, Spicy Mayo, Sesame Green Beans and Tenderstem®
Ultimate Thai Green Style King Prawn Curry

Ultimate Thai Green Style King Prawn Curry

with Oven-Ready Spring Rolls, Jasmine Rice and Peanuts
Pulled Beef Ragu Lasagne

Pulled Beef Ragu Lasagne

with Garlic Bread, Béchamel, Cheese and Balsamic Wild Rocket Salad
Middle Eastern Inspired Veggie Burger and Chips

Middle Eastern Inspired Veggie Burger and Chips

with Corn Cobs, Harissa Relish, Mint Yoghurt and Salad
Coconut Veggie Laksa Noodle Soup

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts
Glazed Teriyaki Sea Bream and Pineapple Salsa

Glazed Teriyaki Sea Bream and Pineapple Salsa

with Black Sesame, Coconut Rice, Tenderstem® and Young Pea Pods
Creamy Orkney Crab and King Prawn Linguine

Creamy Orkney Crab and King Prawn Linguine

with Lemon, Chives, Flaked Almonds and Rocket
Seared Lamb Steak in Cheesy Leek Sauce

Seared Lamb Steak in Cheesy Leek Sauce

with Pesto Greens, Roasted Potatoes and Fresh Parsley Gremolata
Creamy Gochujang Mushroom Bibimbap

Creamy Gochujang Mushroom Bibimbap

with Sweet Chilli Young Pea Pods and Pickled Slaw
Spiced Butternut Bulgur Bowl

Spiced Butternut Bulgur Bowl

with Hot Sauce, Chives and Cheese
Meat-Free Chicken Satay Style Curry

Meat-Free Chicken Satay Style Curry

with Zesty Rice and Green Veg
Cheesy Truffle Mushroom and Butter Bean Bake

Cheesy Truffle Mushroom and Butter Bean Bake

with Ditali Pasta
One Pan Gochujang Beef Udon

One Pan Gochujang Beef Udon

with Soy, Garlic, Mushrooms and Roasted Sesame
Sticky Marmalade Glazed Chicken

Sticky Marmalade Glazed Chicken

with Hasselback Potatoes, Bell Pepper and Roasted Broccoli
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
BBQ Beef Quesadillas Rapidas

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad
Super Green Panzanella Salad

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing
Herby Beef & Pork Meatballs and Linguine

Herby Beef & Pork Meatballs and Linguine

with Mushrooms, Red Wine Sauce and Cheese
Warm Roast Potato, Bacon and Crispy Kale Salad

Warm Roast Potato, Bacon and Crispy Kale Salad

with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds