Plant Based Mince Tostadas
with Homemade Guacamole
.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1
Onion
1
Garlic Clove
½
Lime
1
Black Beans
220
Vivera Plant Mince
30
Tomato Puree
32
BBQ Sauce
20
Chipotle Paste
1
Avocado
6
Plain Taco Tortillas
(Contains Cereals containing gluten)
Not included in your delivery
100
Water for the Sauce
Nutritional information
Utensils
Instructions
Preheat the oven to 200*C. Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press). Zest and quarter the lime. Drain and rinse the black beans in a colander. Pop the beans in a medium bowl and roughly crush with the back of a fork or potato masher.
Heat a drizzle of oil in a large frying pan. Once hot, add the onion and cook until browned, 4-5 mins. Add the veggie mince and cook until piping hot for a further, 4-5 mins. Add the tomato puree, BBQ sauce and water (see ingredients for amount) and half of the chipotle paste, cook stirring, for 1 minute. Add the garlic and cook for a further minute.
Meanwhile, heat a medium sauce pan on medium heat. Add the black beans with the remaining chipotle paste and a splash of water. Stir and cook until the mixture is piping hot, 1-2 mins. Season to taste with salt and pepper and keep to one side.
As the beans and chilli bubble away, slice lengthways into the avocado. Once you reach the stone, turn the avocado around to cut it in half. Twist each half and pull it apart. Remove the stone then scoop out the flesh onto a board. Chop into small pieces then pop into a bowl. Season with salt and pepper and lightly crush the avocado. Set aside for later.
Lay the tortillas on a large baking tray in a single layer and drizzle with a little oil. Season with salt and bake on the top shelf of the oven until golden and crispy, 4-5 mins. Once done, top each with equal portions of black bean mix, then the veggie chilli and lastly the avocado.
Share the tostadas between your plates. Sprinkle on the lime zest and serve with wedges of lime. Enjoy!
