Avocado

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Best Avocado Recipes and Meal Ideas

Rich and creamy in texture, but mild in flavour, avocados are a brilliantly versatile ingredient and can be used in everything from smoothies and salads to guacamole dip. Discover the tastiest recipes with avocado HelloFresh has to offer.

Avocado Recipes from HelloFresh

Vegetarian Avocado Recipes

Simple Avocado Recipes

Smashed Avocado Recipes

Avocado Toast Recipes

Avocado Salad Recipes

FAQs about Avocados

Vegetarian Avocado Recipes

Sweet Potato and Bulgur Wheat Salad
with Avocado and Greek Style Salad Cheese

30 minutes | Easy | 798 kcal

Super Quick Cajun Veggie Mince Bowl
with Avocado, Soured Cream and Crispy Onions

FAMILY FRIENDLY

| VEGGIE

15 minutes | Easy | 774 kcal

Lime Glazed Halloumi, Avocado and Pomegranate
with Spiced Corn Rice and Yoghurt

VEGGIE

30 minutes | Easy | 1106 kcal

Honey Glazed Halloumi and Avocado Salad
with Sun-Dried Tomato Dressing and Zesty Oregano Roast Potatoes

VEGGIE

| NEW

| CLIMATE CONSCIOUS

35 minutes | Easy | 930 kcal

Gochujang Mushroom Sesame Poke Bowl
with Avocado and Pickled Carrot Ribbons

CALORIE SMART

| VEGGIE

| SPICY

30 minutes | Easy | 615 kcal

Black Bean Chipotle Enchiladas
with Smashed Avocado, Sticky Wedges and Charred Corn Slaw

VEGGIE

| SPICY

50 minutes | Medium | 1227 kcal

Korean Style Cheesy Cauliflower Nuggets
with Sesame Wedges, Avocado Salsa and Creamy Slaw

EGG(S) NOT INCLUDED

| VEGGIE

| NEW

50 minutes | Medium | 873 kcal

Caribbean Style BBQ Beans
with Avocado, Cheese and Crispy Onions

VEGGIE

| NEW

20 minutes | Easy | 831 kcal

Sweet Potato and Bulgur Wheat Salad
with Avocado and Greek Style Salad Cheese

30 minutes | Easy | 798 kcal

Super Quick Cajun Veggie Mince Bowl
with Avocado, Soured Cream and Crispy Onions

FAMILY FRIENDLY

| VEGGIE

15 minutes | Easy | 774 kcal

Lime Glazed Halloumi, Avocado and Pomegranate
with Spiced Corn Rice and Yoghurt

VEGGIE

30 minutes | Easy | 1106 kcal

Honey Glazed Halloumi and Avocado Salad
with Sun-Dried Tomato Dressing and Zesty Oregano Roast Potatoes

VEGGIE

| NEW

| CLIMATE CONSCIOUS

35 minutes | Easy | 930 kcal

Gochujang Mushroom Sesame Poke Bowl
with Avocado and Pickled Carrot Ribbons

CALORIE SMART

| VEGGIE

| SPICY

30 minutes | Easy | 615 kcal

Black Bean Chipotle Enchiladas
with Smashed Avocado, Sticky Wedges and Charred Corn Slaw

VEGGIE

| SPICY

50 minutes | Medium | 1227 kcal

Korean Style Cheesy Cauliflower Nuggets
with Sesame Wedges, Avocado Salsa and Creamy Slaw

EGG(S) NOT INCLUDED

| VEGGIE

| NEW

50 minutes | Medium | 873 kcal

Caribbean Style BBQ Beans
with Avocado, Cheese and Crispy Onions

VEGGIE

| NEW

20 minutes | Easy | 831 kcal

Simple Avocado Recipes

Sweet Potato and Bulgur Wheat Salad
with Avocado and Greek Style Salad Cheese

30 minutes | Easy | 798 kcal

Ultimate Herby Chicken and Honey Bacon Salad
with Chips, Baby Plum Tomatoes and Avocado

HIGH PROTEIN

| NEW

45 minutes | Easy | 811 kcal

Super Quick Cajun Veggie Mince Bowl
with Avocado, Soured Cream and Crispy Onions

FAMILY FRIENDLY

| VEGGIE

15 minutes | Easy | 774 kcal

Super Quick Cajun Beef Bowl
with Avocado, Soured Cream and Crispy Onions

FAMILY FRIENDLY

| NEW

15 minutes | Easy | 845 kcal

Lime Glazed Halloumi, Avocado and Pomegranate
with Spiced Corn Rice and Yoghurt

VEGGIE

30 minutes | Easy | 1106 kcal

Honey Glazed Halloumi and Avocado Salad
with Sun-Dried Tomato Dressing and Zesty Oregano Roast Potatoes

VEGGIE

| NEW

| CLIMATE CONSCIOUS

35 minutes | Easy | 930 kcal

Pulled Sweet Chilli Chicken Rice Bowl
with Sriracha Avocado, Pickled Slaw and Spring Onion

SPICY

25 minutes | Easy | 883 kcal

Chipotle Pulled Chicken Loaded Nachos
with Cheese and Avocado

SPICY

| NEW

30 minutes | Easy | 914 kcal

Sweet Potato and Bulgur Wheat Salad
with Avocado and Greek Style Salad Cheese

30 minutes | Easy | 798 kcal

Ultimate Herby Chicken and Honey Bacon Salad
with Chips, Baby Plum Tomatoes and Avocado

HIGH PROTEIN

| NEW

45 minutes | Easy | 811 kcal

Super Quick Cajun Veggie Mince Bowl
with Avocado, Soured Cream and Crispy Onions

FAMILY FRIENDLY

| VEGGIE

15 minutes | Easy | 774 kcal

Super Quick Cajun Beef Bowl
with Avocado, Soured Cream and Crispy Onions

FAMILY FRIENDLY

| NEW

15 minutes | Easy | 845 kcal

Lime Glazed Halloumi, Avocado and Pomegranate
with Spiced Corn Rice and Yoghurt

VEGGIE

30 minutes | Easy | 1106 kcal

Honey Glazed Halloumi and Avocado Salad
with Sun-Dried Tomato Dressing and Zesty Oregano Roast Potatoes

VEGGIE

| NEW

| CLIMATE CONSCIOUS

35 minutes | Easy | 930 kcal

Pulled Sweet Chilli Chicken Rice Bowl
with Sriracha Avocado, Pickled Slaw and Spring Onion

SPICY

25 minutes | Easy | 883 kcal

Chipotle Pulled Chicken Loaded Nachos
with Cheese and Avocado

SPICY

| NEW

30 minutes | Easy | 914 kcal

Smashed Avocado Recipes

Black Bean Chipotle Enchiladas
with Smashed Avocado, Sticky Wedges and Charred Corn Slaw

VEGGIE

| SPICY

50 minutes | Medium | 1227 kcal

Beany Boulder Loaded Fries
with Smashed Avocado and Soured Cream

VEGGIE

| FAMILY FRIENDLY

| CLIMATE CONSCIOUS

40 minutes | Easy | 719 kcal

Smoked Tofu Burger
with Smashed Avocado, Golden Fries and Zesty Salad

EAT FIRST

| SPICY

| VEGGIE

30 minutes | Medium | 777 kcal

Black Bean Chipotle Enchiladas
with Smashed Avocado, Sticky Wedges and Zesty Salad

VEGGIE

| SPICY

50 minutes | Medium | 1073 kcal

Cheesy Chorizo Topped Beef Enchiladas
with Wedges, Smashed Avocado and Soured Cream

FAMILY FRIENDLY

50 minutes | Medium | 1286 kcal

Loaded Honey Peri Peri Smashed Potatoes
with Charred Corn Salsa, Greek Style Cheese and Avocado

VEGGIE

| CLIMATE CONSCIOUS

45 minutes | Easy | 710 kcal

Black Bean Chipotle Enchiladas
with Smashed Avocado, Sticky Wedges and Charred Corn Slaw

VEGGIE

| SPICY

50 minutes | Medium | 1168 kcal

Cheesy Chorizo Topped Beef Enchiladas
with Wedges, Smashed Avocado and Soured Cream

50 minutes | Medium | 1286 kcal

Black Bean Chipotle Enchiladas
with Smashed Avocado, Sticky Wedges and Charred Corn Slaw

VEGGIE

| SPICY

50 minutes | Medium | 1227 kcal

Beany Boulder Loaded Fries
with Smashed Avocado and Soured Cream

VEGGIE

| FAMILY FRIENDLY

| CLIMATE CONSCIOUS

40 minutes | Easy | 719 kcal

Smoked Tofu Burger
with Smashed Avocado, Golden Fries and Zesty Salad

EAT FIRST

| SPICY

| VEGGIE

30 minutes | Medium | 777 kcal

Black Bean Chipotle Enchiladas
with Smashed Avocado, Sticky Wedges and Zesty Salad

VEGGIE

| SPICY

50 minutes | Medium | 1073 kcal

Cheesy Chorizo Topped Beef Enchiladas
with Wedges, Smashed Avocado and Soured Cream

FAMILY FRIENDLY

50 minutes | Medium | 1286 kcal

Loaded Honey Peri Peri Smashed Potatoes
with Charred Corn Salsa, Greek Style Cheese and Avocado

VEGGIE

| CLIMATE CONSCIOUS

45 minutes | Easy | 710 kcal

Black Bean Chipotle Enchiladas
with Smashed Avocado, Sticky Wedges and Charred Corn Slaw

VEGGIE

| SPICY

50 minutes | Medium | 1168 kcal

Cheesy Chorizo Topped Beef Enchiladas
with Wedges, Smashed Avocado and Soured Cream

50 minutes | Medium | 1286 kcal

Further Smashed Avocado Recipes

Cheesy Chorizo Topped Beef Enchiladas

Black Bean Chipotle Enchiladas

Cheesy Chorizo Topped Beef Enchiladas

Beany Boulder Loaded Fries

Cheesy Chorizo Topped Beef Enchiladas

Smoked Tofu Burger

Avocado Toast Recipes

Honey Glazed Halloumi and Avocado Salad
with Sun-Dried Tomato Dressing and Zesty Oregano Roast Potatoes

VEGGIE

| NEW

| CLIMATE CONSCIOUS

35 minutes | Easy | 930 kcal

Mediterranean Style Avocado & Roasted Pepper Salad
with Greek Style Cheese, Herby Potatoes and Pesto Drizzle

35 minutes | Easy | 635 kcal

Sticky Glazed Cauliflower Sunshine Salad
with Blue Cheese, Roast Potatoes, Avocado and Croutons

VEGGIE

| CLIMATE CONSCIOUS

| NEW

40 minutes | Medium | 656 kcal

Smashed Avo & Bacon on Toasted Sourdough
With Peanut and Maple Syrup Pancakes | Serves 2

35 minutes | Medium | 957 kcal

Cajun Spiced Cod
with Roasted Sweet Potato, Premium Mixed Tomatoes and Avocado Crema

35 minutes | Medium | 648 kcal

Mediterranean Style Avocado Sunshine Salad
with Greek Style Cheese, Pesto Drizzle and Roasted Veg

35 minutes | Easy | 631 kcal

Mediterranean Style Chicken, Chorizo and Avocado Sunshine Salad
with Greek Style Cheese, Pesto Drizzle and Roasted Veg

HIGH PROTEIN

35 minutes | Medium | 943 kcal

Mediterranean Style Chicken and Avocado Sunshine Salad
with Roasted Pepper, Greek Style Cheese and Pesto Drizzle

HIGH PROTEIN

35 minutes | Easy | 811 kcal

Honey Glazed Halloumi and Avocado Salad
with Sun-Dried Tomato Dressing and Zesty Oregano Roast Potatoes

VEGGIE

| NEW

| CLIMATE CONSCIOUS

35 minutes | Easy | 930 kcal

Mediterranean Style Avocado & Roasted Pepper Salad
with Greek Style Cheese, Herby Potatoes and Pesto Drizzle

35 minutes | Easy | 635 kcal

Sticky Glazed Cauliflower Sunshine Salad
with Blue Cheese, Roast Potatoes, Avocado and Croutons

VEGGIE

| CLIMATE CONSCIOUS

| NEW

40 minutes | Medium | 656 kcal

Smashed Avo & Bacon on Toasted Sourdough
With Peanut and Maple Syrup Pancakes | Serves 2

35 minutes | Medium | 957 kcal

Cajun Spiced Cod
with Roasted Sweet Potato, Premium Mixed Tomatoes and Avocado Crema

35 minutes | Medium | 648 kcal

Mediterranean Style Avocado Sunshine Salad
with Greek Style Cheese, Pesto Drizzle and Roasted Veg

35 minutes | Easy | 631 kcal

Mediterranean Style Chicken, Chorizo and Avocado Sunshine Salad
with Greek Style Cheese, Pesto Drizzle and Roasted Veg

HIGH PROTEIN

35 minutes | Medium | 943 kcal

Mediterranean Style Chicken and Avocado Sunshine Salad
with Roasted Pepper, Greek Style Cheese and Pesto Drizzle

HIGH PROTEIN

35 minutes | Easy | 811 kcal

Further Avocado Toast Recipes

Mediterranean Style Chicken, Chorizo and Avocado Sunshine Salad

Mediterranean Style Chicken and Avocado Sunshine Salad

Mediterranean Style Avocado Sunshine Salad

Honey Glazed Halloumi and Avocado Salad

Mediterranean Style Avocado & Roasted Pepper Salad

Sticky Glazed Cauliflower Sunshine Salad

Mexican Style Roasted Sweet Potato Salad

Chickpea Earth Bowl

Chickpea Bowl

Smashed Avo & Bacon on Toasted Sourdough

Cajun Spiced Cod

Avocado Salad Recipes

Sweet Potato and Bulgur Wheat Salad
with Avocado and Greek Style Salad Cheese

30 minutes | Easy | 798 kcal

Ultimate Herby Chicken and Honey Bacon Salad
with Chips, Baby Plum Tomatoes and Avocado

HIGH PROTEIN

| NEW

45 minutes | Easy | 811 kcal

Honey Glazed Halloumi and Avocado Salad
with Sun-Dried Tomato Dressing and Zesty Oregano Roast Potatoes

VEGGIE

| NEW

| CLIMATE CONSCIOUS

35 minutes | Easy | 930 kcal

Warm Cajun Sweet Potato and Chorizo Salad
with Avocado and Greek Style Cheese

SPICY

45 minutes | Easy | 1026 kcal

Summer Chorizo, Chicken Breast and Potato Salad
with Avocado and Greek Style Salad Cheese

35 minutes | Easy | 908 kcal

Mediterranean Style Avocado & Roasted Pepper Salad
with Greek Style Cheese, Herby Potatoes and Pesto Drizzle

35 minutes | Easy | 635 kcal

Summer Chorizo and Potato Salad
with Avocado and Greek Style Salad Cheese

CALORIE SMART

| NEW

35 minutes | Easy | 659 kcal

Chicken Breast and BLT Inspired Summer Salad
with Avocado and Smoky Aioli Dressing

35 minutes | Medium | 777 kcal

Sweet Potato and Bulgur Wheat Salad
with Avocado and Greek Style Salad Cheese

30 minutes | Easy | 798 kcal

Ultimate Herby Chicken and Honey Bacon Salad
with Chips, Baby Plum Tomatoes and Avocado

HIGH PROTEIN

| NEW

45 minutes | Easy | 811 kcal

Honey Glazed Halloumi and Avocado Salad
with Sun-Dried Tomato Dressing and Zesty Oregano Roast Potatoes

VEGGIE

| NEW

| CLIMATE CONSCIOUS

35 minutes | Easy | 930 kcal

Warm Cajun Sweet Potato and Chorizo Salad
with Avocado and Greek Style Cheese

SPICY

45 minutes | Easy | 1026 kcal

Summer Chorizo, Chicken Breast and Potato Salad
with Avocado and Greek Style Salad Cheese

35 minutes | Easy | 908 kcal

Mediterranean Style Avocado & Roasted Pepper Salad
with Greek Style Cheese, Herby Potatoes and Pesto Drizzle

35 minutes | Easy | 635 kcal

Summer Chorizo and Potato Salad
with Avocado and Greek Style Salad Cheese

CALORIE SMART

| NEW

35 minutes | Easy | 659 kcal

Chicken Breast and BLT Inspired Summer Salad
with Avocado and Smoky Aioli Dressing

35 minutes | Medium | 777 kcal

All About the Avocado

How to: Avocado - FAQs

How many calories are in an avocado?

Avocados are an excellent source of good fat, though this does make them high in calories. An average avocado has 320 calories, but this is overshadowed by its impressive 20g of monounsaturated fat.

How to ripen avocado?

Avocados are best eaten when they are perfectly ripe. To achieve this, the HelloFresh culinary team suggest leaving them at room temperature for up to a week and then squeezing them gently from time to time. When ripe, avocados should feel slightly soft when you apply some pressure.

How to tell if an avocado is ripe?

If the nub at the top of the avocado comes off very easily, that’s a good sign that the avocado is ripe. You can double-check by looking at the small divot left when the cap is removed. If the flesh underneath is green, the fruit is ready to eat.

How to stop avocado going brown?

Once cut open, avocados brown very quickly and become unappealing to the eye and the tongue. Try squeezing lemon juice on the flesh to halt this process—the same trick works for guacamole, too!

How to store avocado?

As a general rule, store avocados at room temperature, such as in a fruit bowl. If you want avocados to ripen, do not place them in the fridge. Only ripe avocados should be chilled in order to slow down the ripening process.