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Super Quick Cajun Veggie Mince Bowl

Super Quick Cajun Veggie Mince Bowl

Super Quick Cajun Veggie Mince Bowl

with Avocado, Soured Cream and Crispy Onions

Recipe Development TeamPublished on May 23, 2024

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Looking for a super quick and tasty midweek dinner option? Try cooking up our Super Quick Cajun Plant-Based Mince Bowl in just 15 minutes for a delicious and speedy meal.

Tags:

Family Friendly

•Veggie

Allergens:

Soya

•Celery

•Cereals containing gluten

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

2 unit(s)

Unconventional Plant-Based Burgers

(Contains: Soya May contain traces of: Cereals containing gluten)

1 sachet(s)

Cajun Spice Mix

1 unit(s)

Avocado

30 grams

Tomato Puree

10 grams

Vegetable Stock Paste

(Contains: Celery)

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten)

75 grams

Soured Cream

(Contains: Milk)

Not included in your delivery

1 tbsp

Honey

125 milliliter(s)

Water

Nutritional information

Energy (kJ)3240 kJ

Energy (kcal)774 kcal

Fat38.7 g

of which saturates14.3 g

Carbohydrate81.5 g

of which sugars11.7 g

Dietary Fibre7.6 g

Protein24 g

Salt2.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Kettle

•Pan

Instructions

Quick Prep

1

Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat.
Boil the rice, 10-12 mins.
Once cooked, drain, pop back in the pan and cover.

Get Frying

2

Heat a large frying pan on medium-high heat with a drizzle of oil.
Once hot, add the plant-based burgers and Cajun spice mix (add less if you'd prefer things milder) to the pan.
Use a spoon to mash the burgers into a mince-like texture as it cooks.
Cook until browned, 5-6 mins. Season with salt and pepper. IMPORTANT: Ensure they're piping hot throughout.
Meanwhile, cut the avocado into chunks.

Flavour Time

3

Next, stir in the tomato puree, veg stock paste, honey and water (see pantry for both).
Simmer, 3-4 mins.

Dinner's Ready!

4

Share the rice between bowls and spoon over the veggie Cajun mince.
Top with the avocado.
Sprinkle over the crispy onions and drizzle with soured cream.

Enjoy!

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