Super Quick Cajun Veggie Mince Bowl
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Super Quick Cajun Veggie Mince Bowl

Super Quick Cajun Veggie Mince Bowl

with Avocado, Soured Cream and Crispy Onions

Looking for a super quick and tasty midweek dinner option? Try cooking up our Super Quick Cajun Plant-Based Mince Bowl in just 15 minutes for a delicious and speedy meal.

Tags:
Family Friendly
Veggie
Allergens:
Soya
Celery
Cereals containing gluten
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

2 unit(s)

Unconventional Plant-Based Burgers

(Contains Soya May contain Cereals containing gluten)

1 sachet(s)

Cajun Spice Mix

1 unit(s)

Avocado

30 grams

Tomato Puree

10 grams

Vegetable Stock Paste

(Contains Celery)

1 sachet(s)

Crispy Onions

(Contains Cereals containing gluten)

75 grams

Soured Cream

(Contains Milk)

Not included in your delivery

1 tbsp

Honey

125 milliliter(s)

Water

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Nutritional information

Energy (kJ)3240 kJ
Energy (kcal)774 kcal
Fat38.7 g
of which saturates14.3 g
Carbohydrate81.5 g
of which sugars11.7 g
Protein24 g
Salt2.64 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Kettle
Pan

Instructions

Quick Prep
1
  • Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat.
  • Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.
Get Frying
2
  • Heat a large frying pan on medium-high heat with a drizzle of oil.
  • Once hot, add the plant-based burgers and Cajun spice mix (add less if you'd prefer things milder) to the pan.
  • Use a spoon to mash the burgers into a mince-like texture as it cooks.
  • Cook until browned, 5-6 mins. Season with salt and pepper. IMPORTANT: Ensure they're piping hot throughout.
  • Meanwhile, cut the avocado into chunks.
Flavour Time
3
  • Next, stir in the tomato puree, veg stock paste, honey and water (see pantry for both). 
  • Simmer, 3-4 mins.
Dinner's Ready!
4
  • Share the rice between bowls and spoon over the veggie Cajun mince.
  • Top with the avocado.
  • Sprinkle over the crispy onions and drizzle with soured cream.

Enjoy!