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Super Quick Cajun Veggie Mince Bowl

Super Quick Cajun Veggie Mince Bowl

with Avocado, Soured Cream and Crispy Onions
3.5(15)
Recipe Development Team
Recipe Development TeamUpdated on July 23, 2024
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Calories
: 
774 kcal
Protein
: 
24g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Soya
  • Celery
  • Cereals containing gluten
  • Milk
  • Cereals containing gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

2 unit(s)

Unconventional Plant-Based Burgers

(Contains: Soya May contain traces of: Cereals containing gluten)

1 sachet(s)

Cajun Spice Mix

1 unit(s)

Avocado

30 grams

Tomato Puree

10 grams

Vegetable Stock Paste

(Contains: Celery)

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten)

75 grams

Soured Cream

(Contains: Milk)

Not included in your delivery

1 tbsp

Honey

125 milliliter(s)

Water

Energy (kJ)3240 kJ
Energy (kcal)774 kcal
Fat38.7 g
of which saturates14.3 g
Carbohydrate81.5 g
of which sugars11.7 g
Dietary Fibre7.6 g
Protein24 g
Salt2.6 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Medium Saucepan
•Kettle
•Pan

Instructions

PDF
Quick Prep
1
  • Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat.
  • Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.
Get Frying
2
  • Heat a large frying pan on medium-high heat with a drizzle of oil.
  • Once hot, add the plant-based burgers and Cajun spice mix (add less if you'd prefer things milder) to the pan.
  • Use a spoon to mash the burgers into a mince-like texture as it cooks.
  • Cook until browned, 5-6 mins. Season with salt and pepper. IMPORTANT: Ensure they're piping hot throughout.
  • Meanwhile, cut the avocado into chunks.
Flavour Time
3
  • Next, stir in the tomato puree, veg stock paste, honey and water (see pantry for both). 
  • Simmer, 3-4 mins.
Dinner's Ready!
4
  • Share the rice between bowls and spoon over the veggie Cajun mince.
  • Top with the avocado.
  • Sprinkle over the crispy onions and drizzle with soured cream.

Enjoy!

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