Super Quick Cajun Veggie Mince Bowl
with Avocado, Soured Cream and Crispy Onions
Looking for a super quick and tasty midweek dinner option? Try cooking up our Super Quick Cajun Plant-Based Mince Bowl in just 15 minutes for a delicious and speedy meal.
Tags:
Family Friendly
•Veggie
Allergens:
Soya
•Celery
•Cereals containing gluten
•Milk
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
Basmati Rice
2 unit(s)
Unconventional Plant-Based Burgers
(Contains: Soya May contain traces of: Cereals containing gluten)
1 sachet(s)
Cajun Spice Mix
1 unit(s)
Avocado
30 grams
Tomato Puree
10 grams
Vegetable Stock Paste
(Contains: Celery)
1 sachet(s)
Crispy Onions
(Contains: Cereals containing gluten)
75 grams
Soured Cream
(Contains: Milk)
Not included in your delivery
1 tbsp
Honey
125 milliliter(s)
Water
Utensils
•Medium Saucepan
•Kettle
•Pan
Instructions
1
- Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain, pop back in the pan and cover.
2
- Heat a large frying pan on medium-high heat with a drizzle of oil.
- Once hot, add the plant-based burgers and Cajun spice mix (add less if you'd prefer things milder) to the pan.
- Use a spoon to mash the burgers into a mince-like texture as it cooks.
- Cook until browned, 5-6 mins. Season with salt and pepper. IMPORTANT: Ensure they're piping hot throughout.
- Meanwhile, cut the avocado into chunks.
3
- Next, stir in the tomato puree, veg stock paste, honey and water (see pantry for both).
- Simmer, 3-4 mins.
4
- Share the rice between bowls and spoon over the veggie Cajun mince.
- Top with the avocado.
- Sprinkle over the crispy onions and drizzle with soured cream.
Enjoy!
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