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Super Quick Cajun Beef Bowl

Super Quick Cajun Beef Bowl

Super Quick Cajun Beef Bowl

with Avocado, Soured Cream and Crispy Onions

Recipe Development TeamPublished on May 21, 2024

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Looking for a super quick and tasty midweek dinner option? Try cooking up our Super Quick Cajun Beef Bowl in just 15 minutes for a delicious and speedy meal.

Tags:

Family Friendly

•New

Allergens:

Celery

•Cereals containing gluten

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

1 sachet(s)

Cajun Spice Mix

1 unit(s)

Avocado

30 grams

Tomato Puree

10 grams

Vegetable Stock Paste

(Contains: Celery)

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten)

75 grams

Soured Cream

(Contains: Milk)

Not included in your delivery

1 tbsp

Honey

125 milliliter(s)

Water

Nutritional information

Energy (kJ)3537 kJ

Energy (kcal)845 kcal

Fat45.5 g

of which saturates17.4 g

Carbohydrate75.2 g

of which sugars11.3 g

Dietary Fibre4.3 g

Protein36.8 g

Salt1.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Kettle

•Pan

Instructions

Quick Prep

1

Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat.
Boil the rice, 10-12 mins.
Once cooked, drain, pop back in the pan and cover.

Get Frying

2

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, fry the beef mince and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins. Break up the mince as it cooks.
Meanwhile, cut the avocado into chunks.

Flavour Time

3

Drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Next, stir in the tomato puree, veg stock paste, honey and water (see pantry for both).
Simmer, 3-4 mins.

Dinner's Ready!

4

Share the rice between bowls and spoon over the Cajun beef.
Top with the avocado.
Sprinkle over the crispy onions and drizzle with soured cream.

Enjoy!

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