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Super Quick Cajun Beef Bowl

Super Quick Cajun Beef Bowl

with Avocado, Soured Cream and Crispy Onions
4.5(273)
Recipe Development Team
Recipe Development TeamUpdated on February 05, 2026
Get 50% off 1st box + free dessert for 3 months!
Get 50% off 1st box + free dessert for 3 months!
Calories
: 
845 kcal
Protein
: 
36.8g protein
Difficulty
: 
Easy
Allergens:
  • Celery
  • Cereals containing gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

1 sachet(s)

Cajun Spice Mix

1 unit(s)

Avocado

30 grams

Tomato Puree

10 grams

Vegetable Stock Paste

(Contains: Celery)

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten)

75 grams

Soured Cream

(Contains: Milk)

Not included in your delivery

1 tbsp

Honey

125 milliliter(s)

Water

Energy (kJ)3537 kJ
Energy (kcal)845 kcal
Fat45.5 g
of which saturates17.4 g
Carbohydrate75.2 g
of which sugars11.3 g
Dietary Fibre4.3 g
Protein36.8 g
Salt1.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Medium Saucepan
•Kettle
•Pan

Instructions

PDF
Quick Prep
1
  • Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat.
  • Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.
Get Frying
2
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the beef mince and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins. Break up the mince as it cooks.
  • Meanwhile, cut the avocado into chunks.
Flavour Time
3
  • Drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • Next, stir in the tomato puree, veg stock paste, honey and water (see pantry for both). 
  • Simmer, 3-4 mins.
Dinner's Ready!
4
  • Share the rice between bowls and spoon over the Cajun beef.
  • Top with the avocado.
  • Sprinkle over the crispy onions and drizzle with soured cream.

Enjoy!

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