Super Quick Cajun Beef Bowl
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Super Quick Cajun Beef Bowl

Super Quick Cajun Beef Bowl

with Avocado, Soured Cream and Crispy Onions

Looking for a super quick and tasty midweek dinner option? Try cooking up our Super Quick Cajun Beef Bowl in just 15 minutes for a delicious and speedy meal.

Tags:
Family Friendly
•New
Allergens:
Celery
•Cereals containing gluten
•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

1 sachet(s)

Cajun Spice Mix

1 unit(s)

Avocado

30 grams

Tomato Puree

10 grams

Vegetable Stock Paste

(Contains Celery)

1 sachet(s)

Crispy Onions

(Contains Cereals containing gluten)

75 grams

Soured Cream

(Contains Milk)

Not included in your delivery

1 tbsp

Honey

125 milliliter(s)

Water

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Nutritional information

Energy (kJ)3537 kJ
Energy (kcal)845 kcal
Fat45.5 g
of which saturates17.4 g
Carbohydrate75.2 g
of which sugars11.3 g
Dietary Fiber4.3 g
Protein36.8 g
Salt1.71 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan
•Kettle
•Pan

Instructions

Quick Prep
1
  • Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat.
  • Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.
Get Frying
2
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the beef mince and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins. Break up the mince as it cooks.
  • Meanwhile, cut the avocado into chunks.
Flavour Time
3
  • Drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • Next, stir in the tomato puree, veg stock paste, honey and water (see pantry for both). 
  • Simmer, 3-4 mins.
Dinner's Ready!
4
  • Share the rice between bowls and spoon over the Cajun beef.
  • Top with the avocado.
  • Sprinkle over the crispy onions and drizzle with soured cream.

Enjoy!