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Super Quick Cajun Beef Bowl

Super Quick Cajun Beef Bowl

with Avocado, Soured Cream and Crispy Onions
4.5(273)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on March 29, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
845 kcal
Protein
: 
36.8g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Celery
  • Cereals containing gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

1 sachet(s)

Cajun Spice Mix

1 unit(s)

Avocado

30 grams

Tomato Puree

10 grams

Vegetable Stock Paste

(Contains: Celery)

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten)

75 grams

Soured Cream

(Contains: Milk)

Not included in your delivery

1 tbsp

Honey

125 milliliter(s)

Water

Energy (kJ)3537 kJ
Energy (kcal)845 kcal
Fat45.5 g
of which saturates17.4 g
Carbohydrate75.2 g
of which sugars11.3 g
Dietary Fibre4.3 g
Protein36.8 g
Salt1.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Saucepan
•Kettle
•Pan

Instructions

PDF
Quick Prep
1
  • Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat.
  • Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.
Get Frying
2
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the beef mince and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins. Break up the mince as it cooks.
  • Meanwhile, cut the avocado into chunks.
Flavour Time
3
  • Drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • Next, stir in the tomato puree, veg stock paste, honey and water (see pantry for both). 
  • Simmer, 3-4 mins.
Dinner's Ready!
4
  • Share the rice between bowls and spoon over the Cajun beef.
  • Top with the avocado.
  • Sprinkle over the crispy onions and drizzle with soured cream.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish's tasty, spicy flavours, with some adding chilli sauce for extra heat.
  • Ease of prep: Reviewers praised the recipe's quick and simple preparation, perfect for busy weeknights.
  • Suggestions: Consider adding chopped tomatoes or passata to enrich the sauce; some found kidney beans a nice addition.
  • Portions: Several customers felt the beef portion was too small for two people; consider increasing the mince quantity.
  • Avocado: Ripeness varied greatly; allow time for the avocado to ripen before cooking for best results.
AI-generated from customer reviews
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