Super Quick Cajun Beef Bowl
with Avocado, Soured Cream and Crispy Onions
Looking for a super quick and tasty midweek dinner option? Try cooking up our Super Quick Cajun Beef Bowl in just 15 minutes for a delicious and speedy meal.
Tags:
Family Friendly
•New
Allergens:
Celery
•Cereals containing gluten
•Milk
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
Basmati Rice
240 grams
British Beef Mince
1 sachet(s)
Cajun Spice Mix
1 unit(s)
Avocado
30 grams
Tomato Puree
10 grams
Vegetable Stock Paste
(Contains: Celery)
1 sachet(s)
Crispy Onions
(Contains: Cereals containing gluten)
75 grams
Soured Cream
(Contains: Milk)
Not included in your delivery
1 tbsp
Honey
125 milliliter(s)
Water
Utensils
•Medium Saucepan
•Kettle
•Pan
Cooking Instructions and Tips
1
- Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain, pop back in the pan and cover.
2
- Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the beef mince and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins. Break up the mince as it cooks.
- Meanwhile, cut the avocado into chunks.
3
- Drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Next, stir in the tomato puree, veg stock paste, honey and water (see pantry for both).
- Simmer, 3-4 mins.
4
- Share the rice between bowls and spoon over the Cajun beef.
- Top with the avocado.
- Sprinkle over the crispy onions and drizzle with soured cream.
Enjoy!
Explore Similar Recipes
More delicious recipes with similar ingredients
Baked Harissa Salmon
with Roasted Veg Stew and Couscous
Indonesian Style Chicken Breast and Veg Curry
with Rice and Coconut, Chilli and Lime Sambal
Coconut and Chicken Breast Lentil Soup
with Baby Spinach and Buttery Naans
Honey and Toasted Sesame Beef Rice Bowl
with Pak Choi
Creamy Harissa Chicken Spaghetti
with Spinach and Cheese
Your Favourite Tabasco Jambalaya
with Orange and Honey Chicken
Herby Burgers and Streaky Bacon
with Wedges and Chimichurri Tomato Salad
Quick Fusilli Ragu
with Mozzarella and Honey Dressed Leaves
Quick Ragu Fusilli
with Mozzarella and Honey Dressed Leaves
Spiced Roasted Cauliflower Pilaf
with Peas and Flaked Almonds
Black Bean, Chicken Breast and Sweet Potato Harissa Stew
with Spinach, Flaked Almonds and Yoghurt
Pan-Fried Sea Bream and Creamy Serrano Gratin
with Green Beans and Flaked Almonds
Spicy Pork and Spinach Ragu
with Pappardelle and Cheese
Spiced Cauliflower and Courgettes with Yellow Rice
Pistachios and Coriander
Spiced Lentils
with Grilled Halloumi and Red Onion Textures
Sweet and Sticky Chicken Breast on Rice
with Bell Pepper and Onion
Creamy Cajun Chicken Breast and Spinach & Ricotta Ravioli
with Rocket
Sweet & Spicy Indo-Chinese Chicken Breast Stir-Fry
with Coriander Rice and Peanuts
Red Thai Inspired Beef Meatball Curry
with Zesty Jasmine Rice
Fragrant Beef and Mushroom Stir-Fry
with Pak Choi and Zesty Rice
Highest-rated dinner recipes
Surf and Turf: Fillet Steak and King Prawns
with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce
with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine
Coconut Dal with Roasted Butternut Squash,
Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks
with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno
with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries
with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus
with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry
with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie
with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken
with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce
with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage
with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta
with Peas, Tenderstem® and Italian Style Cheese
Speedy Rosemary Lamb and Mushroom Rigatoni
with Creamy Tomato Sauce, Rocket and Cheese
Rosemary Scented Lamb Loin
with Blue Cheese, Leek and Potato Gratin
Creamy Linguine
with Prawns and Serrano Ham
Cajun Spiced Bass
with Sweet Potato & Cavolo Mash with a Chive Dressing
This week's must-try HelloFresh recipes
Hearty Aubergine and Lentil Veggie Moussaka
with Tenderstem® Broccoli and Garlic Ciabatta
Fragrant Lamb Noodle Stir-Fry
with Mushrooms, Carrot and Lime
Speedy Butter Chicken Baked Naan
with Baby Gem Salad
Harissa Cranberry Chicken on Bulgur
with Spinach
Rapid Roasted Pepper and Aubergine Linguine
with Italian Style Cheese and Chives
Cheesy Chipotle Bean Quesadillas
with Tomato & Rocket Salad and Soured Cream
Easy Harissa Sweet Potato, Dill & Butter Bean Bowl
with Bell Pepper and Garlic Ciabatta Dippers
Oven-Baked Carbonara Inspired Risotto
with Bacon, Black Pepper and Pear & Balsamic Dressed Rocket Salad
Super Quick Cheeseburger Inspired Rice Bowl
with Burger Sauce Rocket Slaw, Cheese and Crispy Onions
Oven-Baked Chorizo and Tomato Risotto
with Italian Style Cheese, Rocket and Balsamic Drizzle
Spiced Chicken on Baked Thai Style Rice
with Green Veg, Sweet Chilli Drizzle and Peanuts
Speedy Herby Sausage Linguine
with Mushrooms, Pesto and Spinach
Korma and Mango Chutney Glazed Chicken
with Green Beans, Zesty Couscous and Tomato Salsa
Creamy Bacon and Mustard Penne
with Pear and Blue Cheese Salad
Banging Bangers and Garlic Mash
with Roasted Veg and Red Wine Gravy
Easy Peasy Spinach and Ricotta Tortelloni
with Creamy Pesto Sauce, Peas and Mushrooms
15 Minute Cheesy Bacon Orzo
with Pesto, Mushrooms and Rocket
Honey Sesame Beef and Pork Stir-Fry
with Egg Noodles, Tenderstem® Broccoli and Carrot
Glazed Peri Peri Chicken Thighs
with Herby Chips and Zesty Green Beans & Peas
Cosy Sausages in Mushroom Sauce
with Garlic Mash and Roasted Carrots