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Beany Boulder Loaded Fries

with Smashed Avocado and Soured Cream
4.0(162)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
715 kcal
Protein
22.8g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

700 grams

Potatoes

1 sachet(s)

Central American Style Spice Mix

1 unit(s)

Garlic Clove

1 carton(s)

Mixed Beans

1 unit(s)

Lime

1 unit(s)

Avocado

1 carton(s)

Finely Chopped Tomatoes

10 grams

Vegetable Stock Paste

25 grams

Sun-Dried Tomato Paste

75 grams

Soured Cream

(Contains: Milk May contain traces of: Milk)

1 unit(s)

Echalion Shallot

Not included in your delivery

100 milliliter(s)

Water for the Sauce

½ tsp

Sugar

Energy (kJ)2992 kJ
Energy (kcal)715 kcal
Fat26 g
of which saturates8.1 g
Carbohydrate96.8 g
of which sugars17.4 g
Dietary Fibre15 g
Protein22.8 g
Salt3.2 g
Potassium1598.2 mg
Calcium30.9 mg
Iron1.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Baking Tray
Knife
Garlic Press
Small Bowl
Large Frying Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide fries (no need to peel).

Pop the fries onto a large baking tray. Drizzle with oil, season with salt and pepper if you'd like to, sprinkle over half the Central American style spice mix, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2

In the meantime, peel and grate the garlic.

Halve, peel and chop the onion into small pieces.

Drain and rinse the mixed beans in a sieve.

Halve the lime.

3

Heat a drizzle of oil in a large frying pan on medium-high heat. Add the onion to the pan and stir-fry until softened, 4-5 mins.

Meanwhile, halve the avocado and remove the stone. Cut the avocado into chunks (while it's still in its skin), then use a tablespoon to scoop out the flesh into a small bowl.

Roughly mash the avocado with a fork, add half of the lime juice and season with salt and pepper if you'd like to. Set aside.

Kids Step: Use a fork to mash the avocado until it's as smooth or chunky as you'd like!

4

Lower the heat of the pan to medium, then add the garlic and remaining central American style spice mix and fry for 1 min more.

Stir through the chopped tomatoes, vegetable stock paste, water and sugar for the sauce (see pantry for amounts) and simmer until thickened slightly, 3-4 mins.

5

Stir the beans into the sauce, mashing half with a potato masher into the pan.

Add the sun-dried tomato paste, the remaining half of the lime juice and cook for 1 min more.

Remove from the heat. Season with salt and pepper if you'd like to. Add a splash of water if it's a little too thick.

6

Share the fries between the serving plates.

Top with the beany boulders. Drizzle over the soured cream if you'd like to.

Finish with the mashed avocado.

Kids Step: Pile up your loaded fries with the beany boulders and their toppings to make a delicious mountain!

Enjoy! 

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