Skip to main content

Prawn and Avocado Salad

Prawn and Avocado Salad

Prawn and Avocado Salad

with Carrot Rice and Thai Dressing

Recipe Development TeamPublished on August 16, 2018

Get 50% off 1st box + free snacks for life!

We love a good Prawn and Avocado Salad with Rice and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens:

Cereals containing gluten

•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

120

King Prawns

150

Basmati Rice

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

15

Honey

1

Avocado

½

Red Chilli

1

Lime

1

Carrot

1

Coriander

Nutritional information

Energy (kcal)549 kcal

Energy (kJ)2297 kJ

Fat21 g

of which saturates4 g

Carbohydrate72 g

of which sugars12 g

Protein18 g

Salt2.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Medium Saucepan

•Chopping Board

•Grater

•Knife

•Bowl

•Spoon

•Grill Pan

•Mixing Bowl

Cooking Instructions and Tips

Cook the Rice

1

a) Fill a large saucepan with the boiling water and bring back to the boil on high heat. b) When boiling, add the rice and cook for 8-10 mins, then drain in a sieve and set aside.

Prep the Veggies

2

a) Meanwhile, trim the carrot (no need to peel) and coarsely grate. b) Halve the avocado lengthways and twist apart. Remove the stone, scoop out the flesh and chop into chunks. c) Roughly chop the coriander (stalks and all). Zest the lime then chop into wedges. Halve the red chilli lengthways, deseed and finely chop.

Make the Dressing

3

a) In a small bowl, stir together the soy sauce, honey and the juice of half the lime. b) Season to taste with salt, pepper and a pinch of sugar (if you have any).

Fry the Prawns

4

a) Heat a drizzle of oil in a frying pan over medium-high heat. b) When hot, add the prawns and stir-fry for 3-4 mins. c) IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre.

Assemble the Salad

5

a) Toss the cooked rice into a mixing bowl with the grated carrot. b) Stir through half the coriander, all the lime zest and a pinch of chilli. c) Season to taste with salt and pepper if needed.

Serve

6

a) Serve the rice in bowls topped with the prawns, chunks of avocado and a sprinkling of remaining coriander and red chilli (go easy on the chilli if you don't like things too hot!). b) Drizzle the dressing all over and top with the remaining lime wedges for squeezing over.

Meal right image

Explore Similar Recipes

Avocado Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans

Yellow Thai Style Veg and King Prawn Curry

with Roasted Cauliflower and Zesty Jasmine Rice

Chinese Five Spice Duck

with Honey-Soy Rice and Pickled Radishes

Honey and Toasted Sesame Beef Rice Bowl

Indian Spiced Sheperd's Pie

with Garlicky Cabbage

Peri Peri Chicken Breast Traybake

with Herby Potatoes and Pea Shoot Salad

Parisienne Spiced Chicken

with Mustard Lentils and Roasted Carrots

Buffalo Chicken Inspired Loaded Fries

with Blue Cheese, Crispy Bacon and Baby Leaf Salad

Zahtar Chicken

With Charred Pepper and Courgette Bulgur

Your Favourite Tabasco Jambalaya

with Orange and Honey Chicken

Mustard Seed Green Bean Salad

with Roasted Sweet Potato

Herby Burgers and Streaky Bacon

with Wedges and Chimichurri Tomato Salad

Protein-Packed Chorizo, Quinoa and Almond Jumble

Quick Fusilli Ragu

with Mozzarella and Honey Dressed Leaves

Quick Ragu Fusilli

with Mozzarella and Honey Dressed Leaves

Spiced Roasted Cauliflower Pilaf

with Peas and Flaked Almonds

Spaghetti with Creamy Smoked Salmon

and Crispy Broccoli

Spiced Cauliflower and Courgettes with Yellow Rice

Pistachios and Coriander

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Umami Miso Mushroom Rigatoni

with Peas and Cheese

Curried Cauliflower Cheese Filo Pie

with Baby Leaf Salad

Halloumi, Pea and Coconut Pasanda Curry

with Mango Chutney, Baby Spinach and Basmati Rice

Meat-Free Mince Chilli non Carne Loaded Rice Bowl

with Kidney Beans, Smashed Avocado, Tomato Salsa and Cheese

Singapore Style Crispy Tofu & Black Pepper Noodles

with Green Beans, Pak Choi and Bell Pepper

Thai Style Chicken Noodles

with Green Beans and Pepper

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans

Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese

Creamy Mexican Style Spiced Stew and Ciabatta

with Corn, Butter Beans and Sweet Potato

Rogan Josh Lamb Burger

with Zesty Fries, Mango Chutney Mayo and Kachumber Salad

Super Quick Teriyaki Pork Rice Bowl

with Pea Pods and Sesame Seeds

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame

Honey Glazed Sausage Bake and Bravas Inspired Sauce

with Roasted Baby Plum Tomatoes, Red Onion and Peas

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream

Speedy Spicy Cajun Chicken Macaroni

with Peas, Pepper and Italian Style Cheese

Speedy Chorizo Orzo

with Cheese, Peas and Rocket

Chermoula Pork Koftas and Greek Style Fries

with Roasted Garlic Yoghurt and Lemon Dressed Salad

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips

Sticky Honey Indonesian Style Beef Rice Bowl

with Pepper, Cabbage and Carrot

Central American Inspired Bacon and Black Bean Stew

with Roasted Broccoli, Rice and Orange