Skip to main content
21 Day Aged Rump Steak and Mustard Cream Sauce

21 Day Aged Rump Steak and Mustard Cream Sauce

with Parmigiano Reggiano Roasties, Balsamic Veg and Flaked Almonds
Recipe Development Team
Recipe Development TeamUpdated on December 16, 2025
Get 50% off 1st box + free dessert for 3 months!
Calories
785 kcal
Protein
49.1g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Milk
  • Mustard
  • Almonds
  • Nuts
  • May contain traces of allergens
  • Celery
  • Pecan Nuts
  • Sesame
  • Hazelnuts
  • Pistachio nuts
  • Cashew nuts
  • Nuts
  • Almonds
  • Peanut
  • Macadamia Nuts
  • Brazil nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

21 Day Aged British Rump Steaks

450 grams

Potatoes

125 grams

Baby Plum Tomatoes

2 unit(s)

Garlic Clove

1 unit(s)

Courgette

(Contains: May contain traces of allergens, Celery)

160 grams

Asparagus

1 bunch(es)

Chives

1 sachet(s)

Dried Rosemary

12 milliliter(s)

Balsamic Glaze

(Contains: Sulphites)

75 grams

Creme Fraiche

(Contains: Milk)

10 grams

Chicken Stock Paste

5 grams

Wholegrain Mustard

(Contains: Mustard)

20 grams

Parmigiano Reggiano

(Contains: Milk)

15 grams

Toasted Flaked Almonds

(Contains: Almonds, Nuts, May contain traces of allergens, Pecan Nuts, Sesame, Hazelnuts, Pistachio nuts, Cashew nuts, Nuts, Almonds, Peanut, Macadamia Nuts, Brazil nuts)

Not included in your delivery

1 tbsp

Plain Flour

50 milliliter(s)

Water for the Sauce

Energy (kJ)3285 kJ
Energy (kcal)785 kcal
Fat41.2 g
of which saturates18.9 g
Carbohydrate63.2 g
of which sugars14.2 g
Dietary Fibre9.5 g
Protein49.1 g
Cholesterol114 mg
Salt1.6 g
Potassium1686.8 mg
Calcium60.8 mg
Iron6.4 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Baking Tray
Peeler
Kettle
Knife
Large Saucepan
Colander
Pan

Instructions

1

Preheat your oven to 240°C/220°C fan/gas mark 7. Boil a full kettle.

Remove the steaks from the fridge to come up to room temperature before cooking.

Pour enough oil into a deep baking tray to cover the bottom and pop into the oven.

Peel the potatoes, then chop into 3cm chunks.

Pour the boiled water into a large saucepan on high heat with 0.5 tsp salt. Boil the potatoes for 5-6 mins or until the edges are soft.

2

Meanwhile, halve the baby plum tomatoes. Peel and grate the garlic (or use a garlic press). Trim the courgette and slice into 1cm thick rounds. 

Trim the bottom 2cm from the asparagus and discard. Finely chop the chives (use scissors if easier).

Once the potatoes are ready, drain in a colander. Sprinkle on the flour (see pantry for amount), dried rosemary and season with salt. Shake to fluff up the potatoes.

Take the hot baking tray out of your oven and carefully add the potatoes, turning in the oil. Roast on the top shelf until golden, 30-35 mins.

3

Meanwhile, add the courgette to a baking tray and drizzle with oil. Season with salt and pepper. Toss to coat, then spread out in a single layer.

Roast on the middle shelf of your oven until softened and browned, 18-20 mins. Turn halfway through.

When the courgette has 10 mins remaining, add the baby plum tomatoes and asparagus to the tray. Drizzle over some oil and the balsamic glaze, then toss to coat.

Return to the middle shelf and roast until softened, 10-12 mins.

4

When the potatoes have 15 mins remaining, heat a drizzle of oil in a large frying pan on high heat. Season the steaks with salt and pepper. TIP: Rump steaks naturally vary in shape, so adjust the following timings depending on how you like yours cooked.

Once very hot, lay the steaks into the pan and fry until browned and medium-rare, about 5 mins. Turn halfway through. TIP: Cook each side for 1 min more if you like it more well done.

Once cooked, transfer to a board, cover with foil and allow to rest for a couple of mins. IMPORTANT: Wash your hands and equipment after handling raw steaks. They're safe to eat when browned on the outside.

5

Return the (now empty) pan to medium-high heat, adding a drizzle more oil if needed (no need to clean).

Once hot, add the garlic and fry for 1 min, then stir in the creme fraiche, chicken stock paste, water for the sauce (see pantry for amount) and wholegrain mustard (see ingredients for amount).

Bring to the boil, then lower the heat and simmer until thickened, 3-5 mins. Taste and season with salt and pepper if needed.

When the potatoes have 5 mins left, remove the tray from the oven and sprinkle over the Parmigiano Reggiano. Return to the oven and roast for the remaining time.

6

Slice your steaks widthways and serve with the Parmigiano Parmigiano roasties and roasted balsamic veg alongside. Sprinkle the flaked almonds over the roasted veg.

Spoon the mustard cream sauce over your steaks, and scatter the chives on top to finish.

Enjoy! 

Highest-rated dinner recipes

This week's must-try HelloFresh recipes