Bean Sloppy Joes on Ciabattas

a) Heat a drizzle of oil in a large frying pan.
b) Add the onion, stir and cook until softened, 3-4 mins.
c) Add the whole kidney beans, garlic and the Central American style spice mix and stir-fry for 1-2 mins.

a) Add the chopped tomatoes, sugar (see ingredients for amount), crushed beans and vegetable stock paste to the beans.
b) Season with salt and pepper, mix together and bring to the boil. Reduce the heat to medium and simmer until thickened, 5-6 mins.
c) Whilst the sauce cooks, preheat your grill to high and coarsely grate the Cheddar cheese.

a) Cut the ciabattas in half. Place the ciabattas on a baking tray cut-side up.
b) Once the beans are cooked, stir in the BBQ sauce, and share the mixture between the ciabattas.
c) Sprinkle over the grated cheese. Place on the top shelf of your grill for 3-4 mins until the cheese is nicely melted.

a) Meanwhile, slice lengthways into the avocado. Once you reach the stone, turn the avocado around to cut it in half. Twist each half and pull it apart. Remove the stone then scoop out the flesh into a bowl.
b) Halve the lime and add a squeeze of lime juice to the avocado along with a drizzle of olive oil and a pinch of salt and pepper.
c) Mash roughly with the back of a fork. Taste and add more lime, salt and pepper if needed.