Caribbean Style BBQ Spiced Beef Bowl
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Caribbean Style BBQ Spiced Beef Bowl

with Rice and Chilli Flakes

Tags:
Super Quick
Allergens:
Mustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

2 sachet(s)

Caribbean Style Jerk

(Contains Mustard)

1 sachet(s)

Dried Thyme

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

48 grams

BBQ Sauce

1 pinch

Chilli Flakes

Not included in your delivery

½ tsp

Sugar

150 milliliter(s)

Water for the Sauce

20 grams

Butter

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Nutritional information

Energy (kJ)2900 kJ
Energy (kcal)693 kcal
Fat29.3 g
of which saturates13.9 g
Carbohydrate74.1 g
of which sugars7.9 g
Protein35 g
Salt2.66 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Kettle
Large Frying Pan
Chopping Board
Medium Saucepan
Colander
Knife

Instructions

1
  • Boil a half-full kettle.
  • Meanwhile, heat a frying pan on medium-high heat (no oil).
  • Once hot, add the beef mince. Fry, 5-6 mins. Use a spoon to break it up. IMPORTANT: Wash hands and utensils after handling raw meat.
  • Pour the boiled water into a saucepan with 0.25 tsp salt on high heat.
2
  • Boil the rice, 10-12 mins. 
  • Once cooked, drain and pop back in the pan. Cover.
  • Drain and discard any excess fat from the beef. Season with salt and pepper. IMPORTANT: Cook so there's no pink in the middle.
  • Season with salt and pepper. Add the Caribbean style jerk and dried thyme.

 

3
  • Stir through the tomato puree, chicken stock paste, sugar and water (see pantry for both).
  • Simmer, 4-5 mins.
  • Next, add the spinach in handfuls so it’s piping hot, 1-2 mins. Remove from the heat.
  • Stir in the BBQ sauce and butter (see pantry). Add a splash of water if needed.
4
  • Share the rice and beef mince between your bowls.
  • Sprinkle over the chilli flakes to finish.
  • Enjoy!