Chicken Tikka Masala Curry
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Chicken Tikka Masala Curry

Chicken Tikka Masala Curry

with Coriander Cauliflower Rice

Tags:
Under 650 calories
Lower Carb
High Protein
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time30 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Cauliflower

1 unit(s)

Onion

1 unit(s)

Medium Tomato

2 unit(s)

Chicken Breasts

75 grams

Tikka Masala Paste

30 grams

Tomato Puree

1 bunch(es)

Coriander

75 grams

Creme Fraiche

(Contains Milk)

Not included in your delivery

100 milliliter(s)

Water for the Sauce

sideBannerName

Nutritional information

Energy (kJ)2153 kJ
Energy (kcal)515 kcal
Fat22.3 g
of which saturates9.2 g
Carbohydrate27.2 g
of which sugars19 g
Protein47.9 g
Salt2.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Food Processor
Grater
Knife
Pan

Instructions

1

Cut the cauliflower into quarters and grate on the coarse side of your grater to make ‘rice’ (if you have a food processor, use this instead).

Halve, peel and thinly slice the onion. Cut the tomato into 1cm chunks.

2

Cut the chicken widthways into 2cm thick slices.

Heat a medium frying pan on medium-high heat with a drizzle of oil.

Once hot, add the chicken and onion, then pan-fry until browned, 5-7 mins. Season with salt and pepper. Stir occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3

Once the chicken is browned, lower the heat to medium, add the tikka paste and cook until fragrant, 1 min.

Add the tomato puree, tomato chunks and water (see pantry). Bring to the boil, stir, lower the heat and simmer gently, 5-6 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. 

4

Meanwhile, roughly chop the coriander (stalks and all).

5

Whilst the curry simmers, heat another medium frying pan on medium-high heat with a drizzle of oil.

Once hot, add the cauliflower rice and cook until just soft, 2-3 mins. Stir through half the coriander. Season well with salt and pepper.

Stir the creme fraiche through the tikka sauce to warm through, 1 min. Season with salt and pepper.

6

Serve the chicken tikka masala curry in bowls with the coriander cauliflower rice alongside.

Sprinkle over the remaining coriander.