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Chipotle Black Bean Enchiladas
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Chipotle Black Bean Enchiladas

Chipotle Black Bean Enchiladas

with Mozzarella and Rocket

Tags:
Under 650 calories
Veggie
Allergens:
Milk
Celery
Cereals containing gluten
Sulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time35 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain Celery)

1 unit(s)

Garlic Clove

1 carton(s)

Black Beans

1 ball(s)

Mozzarella

(Contains Milk)

20 grams

Chipotle Paste

10 grams

Vegetable Stock Paste

(Contains Celery)

1 carton(s)

Finely Chopped Tomatoes with Onion and Garlic

6 unit(s)

Plain Taco Tortillas

(Contains Cereals containing gluten)

12 milliliter(s)

Red Wine Vinegar

(Contains Sulphites)

20 grams

Wild Rocket

Not included in your delivery

½ tsp

Sugar for the Sauce

¼ tsp

Sugar for the Dressing

1 tbsp

Olive Oil for the Dressing

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Nutritional information

Energy (kJ)2786 kJ
Energy (kcal)666 kcal
Fat19.2 g
of which saturates8.4 g
Carbohydrate87.2 g
of which sugars20.5 g
Protein30 g
Salt4.98 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife
Pan
Large Bowl

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Peel and grate the garlic (or use a garlic press). Drain and rinse the black beans in a sieve.

Drain the mozzarella and squeeze out as much liquid as you can. Pat dry with kitchen paper, then tear into small pieces.

2

Meanwhile, heat a drizzle of oil in a large frying pan on high heat. Once hot, add the sliced pepper and fry until just soft, 3-4 mins.

Stir in the garlic, chipotle paste (add less if you'd prefer things milder) and black beans, then fry for 1 min more.

3

Stir the veg stock paste, chopped tomatoes and the sugar for the sauce (see pantry for amount) through the bean mixture. 

Reduce the heat to medium and simmer until thickened, 7-8 mins, then mash half the black beans with a fork in the pan.

4

Once the sauce has thickened, lay the tortillas on a board (3 per person). Reserve a quarter of the bean mixture for the topping, then spoon the remaining bean mixture down the centre of each, then roll them up to enclose the filling.

Drizzle a little oil over the bottom of an ovenproof dish, then lay in the wraps. Pack them snugly, side by side, with the folded edge underneath so they don't unroll. Top with the reserved bean mixture and torn mozzarella. Bake on the top shelf of your oven until golden, 8-10 mins.

5

In a medium bowl, add the red wine vinegar, sugar and olive oil for the dressing (see pantry for amount). Season with salt and pepper, then mix well. 

Just before you're ready to serve, toss the rocket through the dressing.

6

When everything's ready, share your chipotle black bean enchiladas between your plates.

Serve the salad alongside.

Enjoy!