Ginger, Lime and Garlic Chicken Stew
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Ginger, Lime and Garlic Chicken Stew

Ginger, Lime and Garlic Chicken Stew

with Spinach and Basmati Rice

Tags:
Quick
High Protein
Allergens:
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

240 grams

Diced British Chicken Breast

2 unit(s)

Garlic Clove

½ unit(s)

Lime

150 grams

Basmati Rice

15 grams

Ginger Puree

30 grams

Tomato Puree

200 milliliter(s)

Coconut Milk

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

Not included in your delivery

1 tsp

Sugar for the Sauce

50 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2867 kJ
Energy (kcal)685 kcal
Fat25 g
of which saturates20.3 g
Carbohydrate73.2 g
of which sugars6.9 g
Protein43.5 g
Salt3.32 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Boil a full kettle.

b) While it boils, heat a drizzle of oil in a frying pan on medium-high heat.

c) Once hot, add the diced chicken and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2

a) While the chicken cooks, peel and grate the garlic (or use a garlic press).

b) Zest and halve the lime.

3

a) Once the water has boiled, pour into a large saucepan with 0.25 tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back into the pan. Cover with a lid and leave to the side until ready to serve.

4

a) Once the chicken is cooked, stir in the garlic, ginger puree and tomato puree. Cook for 1 min.

b) Pour in the coconut milk, chicken stock paste, sugar and water for the sauce (see pantry for both amounts), then stir together.

c) Bring to the boil, then lower the heat and simmer until the sauce has thickened, 4-5 mins.

5

a) Once thickened, stir the spinach into the stew a handful at a time until wilted and piping hot, 1-2 mins.

b) Remove from the heat, squeeze in some of the lime juice and stir in the soy sauce.

c) Taste and add more lime juice if needed and add a splash more water if it's a bit too thick.

6

a) Share the rice between your bowls and spoon the chicken stew on top.

b) Finish with a sprinkling of lime zest.

Enjoy!