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Hawaiian Chicken
Hawaiian Chicken

Hawaiian Chicken

with Pineapple Fried Rice and Asian Slaw

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We love good Chicken with Pineapple Rice and Slaw and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens:
Cereals containing gluten
•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes
Active 10 minutes
DifficultyMedium

Ingredients

serving amount

1

Pineapple Rings

1

Ginger Puree

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

1

Tomato Ketchup

260

Diced Chicken Breast

½

Green Chilli

1

Steamed Basmati Rice

1

Lime

1

Coriander

120

Coleslaw Mix

Nutritional information

Energy (kcal)467 kcal
Energy (kJ)1954 kJ
Fat7 g
of which saturates3 g
Carbohydrate58 g
of which sugars15 g
Protein40 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

Instructions

1

a) Reserving the juice, drain the pineapple rings using a colander. b) Mix half of the easy ginger, the soy sauce, ketchup and 1 tbsp of pineapple juice per person in a small bowl. Stir to combine. This is your marinade.

Marinade the Chicken
2

a) Pop the diced chicken into a medium bowl. b) Pour in half of the marinade and a drizzle of oil. Mix to coat the chicken evenly. TIP: Don't add all of the marinade the rest is for the coleslaw. c) Pop the chicken onto a foil-lined baking tray and grill until done, 12 mins. Turn halfway through cooking. IMPORTANT: Wash your hands and equipment after handling raw meat! The chicken is cooked when it is no longer pink in the middle!

Start cooking!
3

a) Chop the pineapple rings into 1cm pieces. Trim, halve and deseed the green chilli. Finely chop into small pieces. b) Heat a splash of oil in a large frying pan over medium-high heat. c) Pop the pineapple, green chilli and the rest of the easy ginger into the pan. Cook for 1 minute. d) Stir the rice into the pan and cook until piping hot, 2 mins. TIP: Stir occasionally to break up any lumps.

Make the Slaw
4

a) Zest the lime then cut into wedges. Roughly chop the coriander (stalks and all). b) Pop the slaw mix into a large bowl. Mix through half the coriander and the remaining marinade you reserved in Step 2. Season to taste with salt and pepper.

Finish the Rice
5

a) Once the rice is piping hot, add a good squeeze of lime juice, a pinch of lime zest and the rest of the coriander. Mix well. b) Season to taste with salt and pepper. c) Remove from the heat.

Serve!
6

a) When the chicken is cooked, serve the pineapple fried-rice on plates with the chicken pieces on top. b) Pop the Asian slaw on the side along with any remaining lime wedges. Dig in!

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