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Herby Salmon

Herby Salmon

with Red Onion Mash and Garlicky Beans

Custom recipe
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This recipe is a celebration of contrasts. The creamy mash is flavoured with sweet caramelised onion and sharp, salty cheese. Its pillowy softness is the perfect counterpart to succulent salmon in a crispy coating of herbed breadcrumbs. Comfort food of the highest order but with a side of garlicky green beans to keep things light.

Allergens:Cereals containing GlutenFishEggMustardSulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time50 minutes
Difficulty levelMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 pack(s)


1 unit(s)

Red Onion

1 pack(s)

Green Beans

1 unit(s)

Garlic Clove

1 bunch(es)

Flat Leaf Parsley

10 grams

Panko Breadcrumbs

(ContainsCereals containing Gluten)

½ pot(s)

Provencal Herbs

2 unit(s)

Salmon Fillet


1 sachet


(ContainsEgg, Mustard)

1 sachet

Balsamic Vinegar


1 tbsp

Olive Oil for the dressing

Not included in your delivery

1 tbsp

Olive Oil

75 milliliter(s)

Water for the Beans

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2448 kJ
Energy (kcal)585 kcal
Fat29.0 g
of which saturates4.0 g
Carbohydrate52 g
of which sugars7.0 g
Protein28 g
Salt0.3 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensilsarrow down iconarrow down icon
Cutting board
Baking Sheet with Baking Paper
Frying Pan
Potato Masher
Instructionsarrow up iconarrow up icon
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Preheat your oven to 200°C and put a large saucepan of water on to boil with 0.5 tsp of salt. Chop the potatoes into 2cm chunks (no need to peel!). Halve, peel and thinly slice the red onion. Trim the green beans. Peel and grate the garlic (or use a garlic press). Pop the potato into the boiling water and simmer for 15-20 mins. Tip: The potato is cooked when you can easily slip a knife through.


Meanwhile, roughly chop the parsley (stalks and all). Put half the parsley in a small bowl and mix in the panko breadcrumbs, Provençal herbs, olive oil (see ingredients for amount) and season with salt. Pop the salmon fillets skin side down on a baking tray lined with baking paper, season with salt and black pepper. Using the back of a spoon, spread the mayo over the top half of each fillet and then sprinkle over the crumb mixture.


Roast the salmon on the top shelf of your oven until cooked through and golden on top, 12-15 mins. IMPORTANT: The salmon is cooked when opaque all the way through. Meanwhile, heat a splash of oil in a frying pan over medium heat. Add the onion. Cook until soft, 7-10 mins, stirring occasionally, then remove from the pan and keep to one side. Don't wash the pan - we'll use it later to cook the green beans.


Once the potatoes are cooked, drain in a colander and return to the pan off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper and stir in the cooked onion. Cover with a lid to keep warm.


Heat a splash of oil in your (now empty) frying pan on high heat. Stir-fry the green beans for 2 mins. Add the garlic and season with salt. Add the water (see ingredients for amount). Pop a lid on the pan (or cover with foil) and steam until just tender, 3-5 mins. Drain any leftover water, then stir through the balsamic vinegar and olive oil (see ingredients for amount).


Reheat the onion mash if necessary and spoon a generous amount onto your plate. Serve the salmon and garlicky green beans alongside. Drizzle the balsamic dressing from the beans around the plate and finish with a sprinkling of the remaining parsley. Enjoy!