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Indian Chickpea Koftas

Indian Chickpea Koftas

with Sweet Potato Fries, Limey Mayo and Salad

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Whilst South Asia and the Middle East tend to make their koftas from lamb, beef, mutton or chicken, and the Greeks have a preference for pork and lamb, we’ve done things a little differently by using the humble chickpea in our vegetarian koftas. Because of their texture, chickpeas make a great substitute for ground beef and work brilliantly alongside the punchier flavours in our North Indian spice mix. Served with cumin roasted sweet potatoes, a chopped cucumber salad and a limey mayonnaise, this simple veggie recipe really is a weeknight winner.

Tags:Spicy
Allergens:GlutenSulphitesEgg

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time40 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

½ unit(s)

Lime

1 bunch(es)

Coriander

1 unit(s)

Carrot

1 pack(s)

Chickpeas

24 grams

Plain Flour

(ContainsGluten)

1 pot(s)

North Indian Style Spice Mix

1 pot(s)

Mango Chutney

2 unit(s)

Small Sweet Potato

1 pot(s)

Cumin Seeds

2 unit(s)

Spring Onion

2 unit(s)

Medium Tomato

½ unit(s)

Cucumber

1 sachet

Cider Vinegar

(ContainsSulphites)

1 tbsp

Olive Oil for the dressing

2 sachet

Mayonnaise

(ContainsEgg)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2456 kJ
Energy (kcal)708 kcal
Fat16.0 g
of which saturates5.0 g
Carbohydrate100 g
of which sugars34.0 g
Protein13 g
Salt1.34 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Bowl
Cutting board
Grater
Knife
Baking Tray
Frying Pan
Plate
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 200°C. Zest and halve the lime. Roughly chop the coriander (stalks and all). Trim and coarsely grate the carrot (no need to peel). Drain and rinse the chickpeas. Chop the sweet potatoes into 2cm wide wedges (no need to peel!). Pop the wedges on a large low sided wide baking tray. Drizzle with oil, then season with salt and pepper. Toss to coat, then spread out in a single layer. Once your oven is hot, roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. Tip: Use two baking trays if necessary, you want the potatoes nicely spread out.

2

Pop the carrot, chickpeas and half the coriander in a large bowl. Mix in the flour, North Indian curry powder and mango chutney. Season with salt and pepper. Squish together with your hands (or the back of a fork) until the chickpeas are nicely broken up and mushy and the mixture sticks together. Keep to one side.

3

Meanwhile, trim the root from the spring onion then thinly slice. Chop the medium tomato into 1cm chunks. Quarter the cucumber lengthways then chop into 1cm chunks. Mix together in a bowl and season with salt, pepper and the remaining cumin seeds. Drizzle on the vinegar along with the olive oil (see ingredients for amount) and the remaining coriander. Mix again and set aside.

4

Heat a splash of oil in a large frying pan over medium-high heat. Shape the chickpea mix into two balls per person. Flatten each ball gently to 2cm thick and then fry in the hot oil until golden, 2-3 mins on each side. Transfer to a plate and cover with foil to keep warm.

5

Meanwhile, squeeze a little of the lime juice into a bowl. Add a pinch of lime zest and the mayonnaise. Stir together to combine, keep to one side. Tip: Add more lime if you like things zesty! When the fries are ready, remove from the oven. Pop the koftas in the oven to warm through for a couple of minutes if necessary.

6

Share the wedges between your plates and spoon the salad alongside. Pop the koftas on the plate and finish with a dollop of limey mayo to dip your chips in. Enjoy!