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4 Day Tropical Breakfast Plan | Granola and Oats | 4 Meals | 2 Portions Each
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4 Day Tropical Breakfast Plan | Granola and Oats | 4 Meals | 2 Portions Each

4 Day Tropical Breakfast Plan | Granola and Oats | 4 Meals | 2 Portions Each

Pineapple & Mango Granola, Kiwi & Lime Granola, Mango & Kiwi Coconut Overnight Oats, Lime & Pineapple Coconut Overnight Oats

Bring tropical flavours to your breakfast with this extra special, super easy selection of granola yoghurt and oats bowls.

This selection includes two portions of each of the following:

- Pineapple and Mango Granola Yoghurt.

- Kiwi and Lime Granola Yoghurt.

- Mango and Kiwi Coconut Overnight Oats.

- Lime and Pineapple Coconut Overnight Oats.

For recipe specific nutrition, please see individual recipes.

Tags:
Veggie
Allergens:
Milk
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

2 tin(s)

Pineapple Rings

2 unit(s)

Mango

600 grams

Greek Style Natural Yoghurt

(Contains Milk)

240 grams

Granola

(Contains Cereals containing gluten May contain Nuts, Milk, Soya)

2 unit(s)

Kiwi

2 unit(s)

Lime

240 grams

Instant Oats

(Contains Cereals containing gluten May contain Milk, Soya, Cereals containing gluten, Nuts)

400 milliliter(s)

Coconut Milk

Not included in your delivery

8 tsp

Sugar

400 milliliter(s)

Water

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Nutritional information

Energy (kJ)8987 kJ
Energy (kcal)2148 kcal
Fat93.4 g
of which saturates60.5 g
Carbohydrate279.9 g
of which sugars140.9 g
Protein46.2 g
Salt0.86 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Peeler

Instructions

Pineapple and Mango Granola Yoghurt
1

a) Remove the pineapple rings from 1 tin (keeping the juice in the tin for later), then cut into small chunks.

b) Peel 1 mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

c) In a medium bowl, mix 2 packets of Greek style natural yoghurt with half the pineapple juice, then divide between 2 serving bowls. Discard the remaining juice.

d) Arrange 2 packets of granola over the 2 bowls.

e) Arrange the mango and pineapple chunks in lines on either side of the granola to finish.

Kiwi and Lime Granola Yoghurt
2

a) Peel 1 kiwi, then thinly slice.

b) Zest 1 lime, then juice it into a small bowl. Stir in the sliced kiwi and 1 tsp sugar. 

c) In a medium bowl, mix 2 packets of Greek style natural yoghurt with the lime zest and 2 tsp sugar, then divide between 2 serving bowls.

d) Arrange 2 packets of granola over the 2 bowls.

e) Arrange the kiwi slices alongside the granola to finish.

Mango and Kiwi Coconut Overnight Oats
3

a) In a large bowl, mix 2 packets of instant oats with 1 tin of coconut milk, 2 tsp sugar and 200ml cold water, then cover and refrigerate overnight.

b) When you're ready to eat, peel 1 mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

c) Peel 1 kiwi, then thinly slice.

d) Divide the coconut overnight oats between 2 serving bowls. Arrange the mango and kiwi pieces in sections on top of the oats to finish.

Lime and Pineapple Coconut Overnight Oats
4

a) In a large bowl, mix 2 packets of instant oats with 1 tin of coconut milk, 2 tsp sugar and 200ml cold water, then cover and refrigerate overnight.

b) When you're ready to eat, remove the pineapple rings from 1 tin and cut into small chunks. Pop the pineapple into another large bowl.

c) Zest and juice 1 lime into the bowl of pineapple. Add 1 tsp sugar, then stir to combine. 

d) Divide the coconut overnight oats between 2 serving bowls, then top with the zesty pineapple mixture to finish.

Enjoy!