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Mango and Kiwi Coconut Overnight Oats

Mango and Kiwi Coconut Overnight Oats

from the Tropical Breakfast Plan | Granola and Oats | 4 Meals | 2 Portions Each

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Bring tropical flavours to your breakfast with this extra special, super easy selection of granola yoghurt and oats bowls.

This selection includes two portions of each of the following:

• Pineapple and Mango Granola Yoghurt, • Kiwi and Lime Granola Yoghurt, • Mango and Kiwi Coconut Overnight Oats, • Lime and Pineapple Coconut Overnight Oats.

Tags:

Veggie

Allergens:

Cereals containing gluten

•Oats

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total5 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Mango

1 unit(s)

Kiwi**

120 grams

Instant Oats

(Contains: Cereals containing gluten, Oats May contain traces of: Cereals containing gluten, Milk, Nuts, Soya, Cashew nuts)

400 milliliter(s)

Coconut Milk

Not included in your delivery

2 tsp

Sugar

200 milliliter(s)

Water

Nutritional information

Energy (kJ)3247 kJ

Energy (kcal)776 kcal

Fat46.5 g

of which saturates35.3 g

Carbohydrate77.1 g

of which sugars37.6 g

Dietary Fibre10.8 g

Protein13.3 g

Salt0.2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Zester

•Chopping Board

•Large Bowl

•Knife

Instructions

1

a) In a large bowl, mix 2 packets of instant oats with 1 tin of coconut milk, 2 tsp sugar and 200ml cold water, then cover and refrigerate overnight.

b) When you're ready to eat, peel 1 mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

c) Peel 1 kiwi, then thinly slice.

d) Divide the coconut overnight oats between 2 serving bowls. Arrange the mango over half the oats, then lay the kiwi slices along the side of the mango to finish.

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