Skip to main content
Sri Lankan Sweet Potato and Green Bean Curry
Sri Lankan Sweet Potato and Green Bean Curry

Sri Lankan Sweet Potato and Green Bean Curry

Tap, tap, tap! Class! Today we are having a culinary geography lesson and the subject is: Sri Lanka. An island of just over 20 million people, Sri Lanka sits off the southern coast of India and is known as “The Pearl of the Indian Ocean”. We had a word with our friends down at Seasoned Pioneers when we decided to create this recipe and they sent us this incredible fruity blend to transport you to sunnier climes. Enjoy!

Tags:
Not Suitable for Coeliacs
Healthy
Lactose Free
Spicy
Veggie
Allergens:
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total
Active
DifficultyMedium

Ingredients

serving amount

1

Brown Basmati Rice

1

Onion

1

Garlic Clove

1

Ginger

1

Green Beans

½

Sweet Potato

3

Coriander

1

Sri Lankan Curry Powder

¼

Chilli Flakes

200

Coconut Milk

2

Cashew Nuts

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

1

Desiccated Coconut

½

Lime

Nutritional information

/ per serving
Energy (kcal)600 kcal
Energy (kJ)2510 kJ
Fat23 g
of which saturates17 g
Carbohydrate88 g
Protein11 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pot
Knife
Grill Pan
Bowl

Instructions

1

Bring a large pot of water to a rapid boil with 1/4 tsp of salt. Wash the rice under running water for 30 seconds (important step!). Add the rice to the boiling water and boil for 25 mins until soft enough to eat. When the rice is cooked, drain it, put it back in the pot off the heat and cover with a tea towel.

Chop the veg
2

Meanwhile, peel and roughly chop the onion and peel and finely chop the garlic. Peel the ginger using the edge of a spoon and finely chop. Cut the very top and bottom off the green beans (i.e. ‘top and tail’ them) then chop them into three. Wash the sweet potato and chop into 1cm cubes, then roughly chop the coriander. Tip: No need to peel the sweet potato as the skin is very nutritious!

Add as much chilli as you fancy!
3

Heat a frying pan with 1 tbsp of oil over medium heat. Add the onion and cook for 4 mins until soft, add the garlic and ginger and cook for another minute. Add the curry powder, the sweet potato, as much of the chilli flakes as you dare, along with ¼ tsp of salt and mix well.

Add the green beans and cook for another 5 minutes
4

Add the coconut milk. Refill the tin halfway with water, swill it around and add this too. Cover with a lid and cook gently for 10-15 mins, until the potatoes are just cooked. Add the green beans and continue to cook for a further 5 mins.

5

Toast the cashew nuts in a dry frying pan for a few mins. Watch them carefully as they can burn quickly. In a separate frying pan do the same with the desiccated coconut. Tip: Be really careful as the coconut can burn really quickly.

Stir through the coriander
6

Once the sauce has bubbled down to a nice thick consistency, squeeze the juice from half the lime into the curry. Stir through three quarters of the coriander and all the cashew nuts. Add more salt and pepper to taste.

7

Serve the rice topped with the curry and the toasted coconut and the remaining chopped coriander.

This week's must-try HelloFresh recipes

Rosemary Roast Lamb and Red Wine Jus

Rosemary Roast Lamb and Red Wine Jus

with Mint Peas, Maple Glazed Root Veg and Roast Potatoes
Hoisin Duck Breast Homemade Nigiri Sushi

Hoisin Duck Breast Homemade Nigiri Sushi

with Sesame Pear Slaw and Crispy Kale
Ultimate Chicken and Chorizo Paella

Ultimate Chicken and Chorizo Paella

with Tomato & Rocket Salad and Garlic Ciabatta
Easy King Prawn and Chorizo Tagliatelle

Easy King Prawn and Chorizo Tagliatelle

with Peas, Parmigiano Reggiano and Garlic Baguette
Pea Kachori Puffs and Coriander Yoghurt

Pea Kachori Puffs and Coriander Yoghurt

with Mustard Seed Wedges and Cucumber Baby Gem Salad
Coconut Veggie Laksa Noodle Soup

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts
Herb Crusted Salmon and Cheesy Dauphinoise

Herb Crusted Salmon and Cheesy Dauphinoise

with Apple and Cinnamon Crumble Dessert
Pork Steak, Serrano and Mozzarella Bombetta Pugliese

Pork Steak, Serrano and Mozzarella Bombetta Pugliese

with Crispy Rosemary Potato Slices and Mixed Green Vegetables
Teriyaki Glazed 21 Day Aged Rump Steak

Teriyaki Glazed 21 Day Aged Rump Steak

with Honey-Sesame Potatoes and Charred Greens
Baked Goat's Cheese & Caramelised Onion Naanizza

Baked Goat's Cheese & Caramelised Onion Naanizza

with Spinach and Balsamic Dressed Rocket Salad
Super Quick Spinach and Ricotta Tortelloni

Super Quick Spinach and Ricotta Tortelloni

with Creamy Mushroom Sauce and Rocket
Smoky Gochujang and BBQ Bean Jacket Potato

Smoky Gochujang and BBQ Bean Jacket Potato

with Baby Leaf Salad, Cheese and Sesame Slaw
Mexican Style Chicken and Charred Veg Salad

Mexican Style Chicken and Charred Veg Salad

with Crispy Croutons and Cheddar Cheese
Speedy Middle Eastern Inspired Harissa Lamb

Speedy Middle Eastern Inspired Harissa Lamb

with Pepper and Bulgur Wheat
Baked Pork and Apple Meatballs

Baked Pork and Apple Meatballs

with Onion Gravy, Mash and Cabbage
Caribbean Jerk Inspired Chicken Traybake

Caribbean Jerk Inspired Chicken Traybake

with Pepper and Tenderstem® Broccoli
Family Favourite Pork and Apple Burger

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad
Crispy Lemon and Herb Basa

Crispy Lemon and Herb Basa

with Pesto Roasted Veg
Mum's Home Style Gujarati Dal

Mum's Home Style Gujarati Dal

with Cabbage Peas Shaak and Basmati Rice
Blue Cheese, Cheddar and Bacon Gratin

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad