BOL Keralan Coconut Curry Veg Pot
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BOL Keralan Coconut Curry Veg Pot

BOL Keralan Coconut Curry Veg Pot

New | 2 of your 5 a day | 345g | Serves 1

Make mealtimes pop with this fragrant curry. Full of aromatic spices that mix with brown rice, red lentils, crunchy green beans and chickpeas,then topped with beetroot and tied together with a creamy coconut sauce, it's the perfect curry pot after a long day. Mixed Rice (20%) (Water, Brown Rice, Red Rice, Wild Rice), Chickpeas (14%), Water, Coconut Milk, Red Onion (7%), Red Lentils (6%), Beetroot (5%), Leafy Greens (4%), Tomato Passata, White Onion, Tomato Blend (Tomato Paste, Onion, Water, Tomato, White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Green Beans (2%), Cornflour, Muscovado Sugar, Mango, Roast Garlic Purée, Rapeseed Oil, Ginger Purée, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Ground Coriander, White Wine Vinegar, Desiccated Coconut, Lemon Juice, Red Chilli Purée, Coriander, Turmeric, Salt, Black Pepper

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time
Cooking time
DifficultyEasy

Ingredients

serving amount

1

BOL Keralan Coconut Curry

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Nutritional information

/ per serving
Energy (kcal)0 kcal
Energy (kJ)0 kJ
Fat0 g
of which saturates0 g
Carbohydrate0 g
of which sugars0 g
Protein0 g
Salt0 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Enjoy!

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