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BOL Sweet Potato & Cauli-Daal Power Soup 600g

BOL Sweet Potato & Cauli-Daal Power Soup 600g

Energy Boosting Power Soup | 600g | Serves 1-2

3.5(24)Review Summary

Recipe Development TeamUpdated on October 20, 2023

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Calories

:

162 kcal

Protein

:

7.5g protein

Difficulty

:

Easy

Dive into this turmeric-infused hearty daal-soup, brimming with flavour and plant-powered goodness. A delicious combo of beluga lentils, sweet potato, chunky cauliflower and coconut cream, this vegan soup packs in 2 of your 5 a day. Ingredients: Water, Sweet Potato (9%), Cauliflower (8%), Carrots, Lentils, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree, Tomato Paste, Garlic, Coconut Cream, Spinach, Mango Puree, Cornflour, Dried Coriander, Lemon Juice, Ground Cumin, Salt, Tamarind Paste, Cardamom, Ground Tumeric, Kalonji Onion Seeds, Fenugreek, Cinnamon, Ref Chilli Flakes If you would like specific advice on HelloFresh ingredients please contact our Customer Care team via our Help Centre. For all other branded products please contact the manufacturer. HelloFresh is therefore unable to accept liability for any incorrect information of branded products. You can get in touch by emailing hello@bolfoods.com

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1

BOL Sweet Potato & Cauli-Daal Power Soup 600g

Nutritional information

Energy (kcal)162 kcal

Energy (kJ)678 kJ

Fat3 g

of which saturates1.2 g

Carbohydrate23.7 g

of which sugars7.5 g

Protein7.5 g

Salt1.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Enjoy!

2

3

4

5

6

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Some found it tasty and warming, while others felt it needed more seasoning or spice for a bolder flavour.
Ease of prep: Quick and convenient for work lunches, with generous portions that can be split over two meals.
Suggestions: Consider adding a pinch of salt or extra spices to boost flavour; try serving with bread, chapatis, or homemade croutons.
Portions: Filling and satisfying, with enough for one hearty meal or two lighter servings.

AI-generated from customer reviews

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