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Cheesy Breaded Chicken Tenders

Cheesy Breaded Chicken Tenders

Cheesy Breaded Chicken Tenders

Serves 2 | with Queso Style Dip

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Dip succulent cheesy chicken tenders into rich queso style dip for a mouthwatering starter or side dish.

Allergens:

Egg

•Mustard

•Cereals containing gluten

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

32 grams

Mayonnaise

(Contains: Egg, Mustard)

50 grams

Breadcrumbs

(Contains: Cereals containing gluten)

1 sachet(s)

Roasted Spice and Herb Blend

2 unit(s)

British Chicken Breasts

60 grams

Mature Cheddar Cheese

(Contains: Milk)

1 unit(s)

Garlic Clove**

75 grams

Creme Fraiche

(Contains: Milk)

Not included in your delivery

2 tbsp

Oil for the Breadcrumbs

Nutritional information

Energy (kJ)2700 kJ

Energy (kcal)645 kcal

Fat38.7 g

of which saturates16.5 g

Carbohydrate26.7 g

of which sugars2.2 g

Protein50.2 g

Salt1.8 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Baking Tray

•Garlic Press

•Medium Saucepan

Instructions

Bread the Chicken

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Pop the mayo into a medium bowl.

c) In a separate medium bowl, combine the breadcrumbs, roasted spice and herb blend and the oil for the breadcrumbs (see pantry for amount).

c) Cut each chicken breast into 2cm strips. Season with salt and pepper, then add to the bowl of mayo and mix to coat well. Pop the chicken pieces into the breadcrumbs, toss to coat, then transfer to a baking tray. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Prep the Queso Style Dip

2

a) Bake the chicken tenders on the top shelf of the oven until slightly golden and cooked through, 20-25 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

b) Meanwhile, grate the Cheddar cheese.

c) Peel and grate the garlic (or use a garlic press).

d) In a medium saucepan, mix together the creme fraiche, garlic and cheese. Season with salt and pepper, then set aside for now.

Dip, Dip, Hooray

3

a) Once the chicken is cooked, pop the saucepan on medium heat and stir until the cheese has melted and the mixture is hot, 2-3 mins.

b) Transfer the queso style dip to your serving bowl.

c) Serve with the chicken strips for dipping.

Enjoy!

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