Skip to main content

Lizi's High Protein Nuts and Seeds Granola | 350g

Lizi's High Protein Nuts and Seeds Granola | 350g

A delicious and easy start to the morning | Just add yoghurt or milk!

5.0(3)

Recipe Development TeamUpdated on April 01, 2026

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Calories

:

221 kcal

Protein

:

13.5g protein

Difficulty

:

Easy

Veggie

Allergens:

Cereals containing gluten
Nuts
Soya

Lizi's High Protein Granola is an ideal start to the day. Their vegetable protein is paired with their signature toasted oats, walnuts, almonds, and pumpkins seeds. Just add yoghurt or milk for a tasty start to the morning. Lizi's High Protein Nuts and Seeds Granola Ingredients: Wholegrain OAT flakes (37%), soya protein crispies (SOYA protein isolate, rice semolina,SOYA flour, salt), SOYA protein flakes (SOYA protein isolate, rice flour, OAT flour, BARLEY flour, brown rice syrup), concentrated apple juice, pumpkin seeds (7%), rapeseed oil, nuts (5%) [ALMOND pieces, WALNUT pieces], OAT bran, black treacle, chicory fibre, desiccated coconut, fructose, natural flavouring. If you would like specific advice on HelloFresh ingredients please contact our Customer Care team via our Help Centre. For all other branded products please contact the manufacturer. HelloFresh is therefore unable to accept liability for any incorrect information of branded products.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 unit(s)

Lizi's High Protein Granola

(Contains: Cereals containing gluten, Nuts, Soya)

Nutritional information

Energy (kJ)925 kJ

Energy (kcal)221 kcal

Fat8.8 g

of which saturates1.6 g

Carbohydrate20.4 g

of which sugars5.2 g

Dietary Fibre3.4 g

Protein13.5 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Enjoy!

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Squeaky Clean Up Lamb Tagine

with Chickpeas, Charred Courgette and Ciabatta

Smoky BBQ Pulled Chicken Buns

with Paprika Chips, Baby Gem and Chive Slaw

Family Favourite Honey-Soy Crispy Chicken

For Adults: Add Sesame Seeds, Spring Onion and Sriracha Mayo

'Nduja and Red Pepper Ravioli Arrabbiata

with Tenderstem® Broccoli, Chilli Flakes and Rocket

Fragrant Sach Ko Ang Inspired Beef Kofta Baguette

with Sweet Chilli Sauce, Pickled Carrot Salad and Peanuts

Cheesy Piggy Pie and Peas

with Hidden Veg: Carrot, Onion and Lentils

Cheesy Harissa Fritter Burger and Chips

with Cucumber Yoghurt and Baby Leaf Salad

Peanut and Prawn Noodle Stir-Fry

with Mushrooms and Carrots

Sour Rhubarb, Cinnamon and Lentil Curry

with Basmati Rice, Mango Chutney, Yoghurt and Crispy Onions

Korean Style Gochujang Beef and Pork Bibimbap

with Sesame Green Beans and Pickled Carrot

Fast Fragrant Vietnamese Style Chicken Salad

with Croutons, Mint and Peanuts

Sausage, Sage and Butternut Rigatoni

with Creme Fraiche, Cheese and Balsamic Glazed Rocket

Rich and Creamy Veggie 'Nduja Tortelloni

with Courgette, Rocket and Italian Style Cheese

Roasted Chicken Thighs and Cheesy Leek Sauce

with Spinach and Mash

Quick Indonesian Inspired Pork Noodles

with Stir-Fried Pepper, Carrot and Sesame Seeds

Fuss-Free Tandoori Inspired Chicken Traybake

with Potatoes, Tomatoes and Yoghurt Drizzle

Indonesian Gado Gado Inspired Salad

with Satay Sauce, Pickled Carrot and Tomatoes

Caribbean Style Spiced Salmon

with Kiwi Salsa, Chips and Zesty Slaw

Presto Bacon and Mushroom Linguine

with Asparagus and Cheese

Veggie Peanut Noodle Stir-Fry

with Green Beans and Tenderstem® Broccoli