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Super Quick Coconut Tikka Dal

Super Quick Coconut Tikka Dal

with Basmati Rice, Peas, Spinach and Crispy Onions
Lily Stevens
Lily StevensUpdated on November 04, 2025
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
754 kcal
Protein
: 
22.6g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Barley
  • Cereals containing gluten
  • Kamut (wheat)
  • Khorasan (wheat)
  • Oats
  • Rye
  • Spelt (wheat)
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

75 grams

Tikka Masala Paste

1 carton(s)

Lentils

(May contain traces of: Barley, Cereals containing gluten, Kamut (wheat), Khorasan (wheat), Oats, Rye, Spelt (wheat), Wheat)

180 milliliter(s)

Coconut Milk

10 grams

Vegetable Stock Paste

40 grams

Baby Spinach

40 grams

Mango Chutney

120 grams

Peas

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten, Wheat)

Energy (kJ)3155 kJ
Energy (kcal)754 kcal
Fat27.2 g
of which saturates16.2 g
Carbohydrate107.8 g
of which sugars18.9 g
Dietary Fibre12.8 g
Protein22.6 g
Salt4.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Kettle
•Large Saucepan
•Sieve

Instructions

1
  • Boil a half-full kettle.
  • Pour it into a saucepan with 0.25 tsp salt on high heat.
  • Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.
2
  • Pop a saucepan on high heat (no oil).
  • Add the tikka masala paste, lentils and their liquid, coconut milk and veg stock paste.
  • Stir and bring to the boil.
  • Reduce the heat. Simmer, 6-8 mins.
3
  • Add the spinach into the lentils in handfuls, making sure it's piping hot, 1-2 mins.
  • Stir the mango chutney and peas into the lentils.
  • Simmer for 1-2 mins.
  • Season with salt and pepper.
4
  • Share the rice between your bowls.
  • Spoon over the tikka dal.
  • Sprinkle with the crispy onions.

Enjoy!

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